Striders Personal Training Arana Hills

I’ve been going to Striders for 18 months, both Jodie and Damien are fabulous, they do tailored workout to suit your needs. You can be really flexible with your session times. My overall fitness level has improved so much especially with my mild physical disability. I love attending my workout sessions with Striders to keep my Strength and Core to the Maximum. Striders is a really friendly and amazing community. All staff are wonderful and share their work to keep you going and motivated.

Over the past few years I’ve been a member at a few different gyms & it’s always hard finding a gym & trainer who you gel with. I had never had a female PT before getting paired up with Jodie at Striders, & I’ll be honest, I wasn’t sure how I’d go with a female PT because I complain A LOT! Jodie is amazing & doesn’t let me get my way by whinging.Since Striders Arana Hills has opened & I joined the 8 week challenge, I have lost just over 7kgs. I definitely couldn’t have done it without Jodie & Damien believing in me & giving me all the tools I needed to succeed.I still don’t love exercising but I love going to the gym to see Jodie ☺️ it seems more like 2 girlfriends catching up rather than a workout session which is important to me, otherwise I wouldn’t want to go.

So glad I took the plunge and joined Striders. I’ve pretty much avoided exercise all my life but now, in my mid-50s, find myself looking forward to my PT sessions.The Striders gym at Arana Hills is a small family-run gym so it doesn’t take long to feel like one of the family. My PT Jodie gives me the right mix of encouragement, patience, knowledge and caring during our weight sessions and I now achieve things I never thought possible. And the results are showing – I’ve lost weight, gained strength and am toning up.The Striders approach is holistic so it’s not just about working up a sweat. It’s about nutrition, strength, fitness, wellbeing and fun!

I joined Striders in 2019 after trying other gyms and never really finding one that was the right fit. The personal training is amazing, Jodie, Damien and their staff are knowledgeable and keep me on track with enjoyable, challenging and varied workouts. Combine this with being able to use the gym on my own, group classes, body scans and nutrition advice I've been able to achieve my goals of healthy weight loss, increased strength and building lean muscle. One of my favorite things about this gym is the friendly atmosphere, people all support and encourage each other regardless of what stage of fitness you are at. If you are considering local gyms I would highly recommend Striders!

I’ve been going to Striders for a few years now and it’s one of the best decisions I’ve made. What I’ve been most impressed with are the tailored workouts and meal plans. I look forward to getting out of bed in the morning and starting the day with a PT session, you won’t regret it. Great work Jodie and Damian!

I've been training with Striders PT Arana Hills for about 6 months now, and true to their name, they've helped me make great strides in my fitness journey with their effective programs and support. Jodie and Damien have done an amazing job of making the gym have a friendly vibe where you are not just another member, but feel part of a family. Reasonable PT session prices, plus being able to use the gym on your own, effective and varied programs, being flexible with schedules to fit your life, regular advanced body scans to measure your progress and the energy boost you get from the staff encouraging you and celebrating your milestones make Striders Arana Hills amazing value and an easy choice. Keep up the great work Jodie, Damien, Alex and the rest of the staff!

Jodie and Damien are salt of the earth people. The genuinely care about you as a person and your personal goals. Not just a gym, its a family.

Striders is by far the best gym experience I have had.I had never seen a PT before and must say that it was a great decision. From the first day I met Jodie, I knew we would become friends. The gym has a laidback, friendly feel, and its not pretentious at all.Jodie and Damien are so knowledgeable, and as a result I have not sustained any injuries. I come home after my workouts feeling great and I am really enjoying getting fitter.They customise my exercise plan, and motivate me along the way. I could not have done a recent jungle expedition without Jodie's help.It's like visiting a group of friends, too. I've met some lovely people at Striders and I always look forward to going.If you live near Arana Hills, you should come along to Striders!

How personal training should be! This is a small family operated gym with all the personal touches, support and flexibility that larger commercial gyms lack. Workouts are tailored to the individual taking into account your personal goals. Jodie and Damien have a great working knowledge of correct lifting form, core strength and rehabilitation exercises, helping me overcome previous sporting injuries to reach new strength goals. Whether your aim is to reach new lifting PBs or to lose weight, I highly recommend this gym.