Meditation & Mindfulness - Aruna Giri

Still reflecting on a recent 4-day retreat and it's one of the most valuable experiences I've ever had. It's suitable for beginner and experienced meditators. The daily schedule is thoughtfully designed with a great balance of sitting and walking meditation, yoga and free time, with wonderful walks to enjoy. Four days of reflective silence in this beautiful location is a gift. (And the food is incredible!) I'm really looking forward to doing another.

This was my first retreat with Aruna and I would love to do another. An absolutely beautiful serene setting and so lovely to spend time in silence away from the usual busy. For me it was transformative to engage in so much meditation. I felt like it created space in my mind and I experienced a lot of memories which somehow helped me get back in touch with aspects of my self I haven’t remembered in a long time. Would definitely recommend this retreat if you’re looking for an opportunity for mediation and reflection time in a caring environment

I just completed the four day silent meditation retreat that Aruna ran and hands down the best thing I've done in a while. There's just so many positives of the event - no distractions (switched off from the world), the scenic location, the delicious vegetarian food that Caity cooked up and most importantly the time, space and support one has to focus on meditation and mindfulness. I'm a novice meditator at the best and I found the retreat had a profound impact. If you're inclined towards meditation and mindfulness, I strongly recommend this. Aruna is a fantastic teacher, guide and his teaching style resonates to all irrespective of your experience.

I’ve been to many retreats and must say that the 6day silent retreat I attended with Aruna Giri was fantastic!Aruna provides attendees (both new and experienced meditators) with the ideal balance of simple instruction and ample practice in a well-resourced facility surrounded by stunning nature. Oh and the vegetarian meals are delicious!

I did a retreat with Aruna in October 2022. I would highly recommend this retreat to anyone looking to explore themselves and meditation generally. Aruna was very helpful guiding us through the mediation experience and also made valuable philosophical contributions that I will take with me. Furthermore, the food was delicious, and the group was an interesting and wide mix of people. Thank you Aruna, and team.

So grateful to have attended the 6 day retreat.The facilitation by Aruna was absolutely amazing!! Food was so delicious! Surrounded by such beauty in nature. Learnt so much about Meditation & Mindfulness, so refreshing to take time out from all the busyness and really enjoyed the daily yoga practice. Thank you Aruna!

I was fortunate enough to receive a last minute call up for the 6 day new years retreat. It was my first retreat and it was an amazing experience, even if I wasn't aware of this at the time. Beautiful surrounds, gentle and nurturing guidance during practice, great food, optional yoga. This 6 day retreat kick started an ongoing practice for me, and I'll be definitely coming back to check in at some time in the future.Thank you Aruna and everybody else who attended the retreat!

Aruna's New Year Retreat was one of the best things I have ever done! We were looked after so well and were provided an environment to truly relax and explore our own practice. We were also given the opportunity to ask questions and for guidance if needed. Aruna's experience and knowledge is extensive and his humour made the retreat really light and fun. The food was amazing and the accommodation was very comfortable. The hills, bush and gardens are beautiful and a perfect backdrop for reflection. I learned so much from Aruna and the other guests and I will definitely be back!!Thank you to the Maitripa Centre and to Aruna for such a life changing experience :-)

I have attended several of Aruna's retreats and I look forward to them each time! Aruna's patience, guidance, knowledge and humour are some of the best things about the retreats. It is an opportunity to self reflect, meditate and become self aware in silence and nature. Thank you Aruna for running these retreats and for facilitating a safe and supportive space to practice meditation and self love.