CrossFit Abode South

Fantastic gym, huge floor space, well designed and layed out with good equipment.Classes are well structured, coaches and staff are super friendly, professional, encouraging and accommodating with a genuine focus on promoting community happiness/wellness as we train, learn and grow as a collective and enjoy each others successes and accomplishments. I believe attitudes are contagious and there are lots of good people around the gym more than happy to help or offer assistance as well as the coaches.The programming is fantastic catering for all levels of fitness and inputing times & scores in the app is a great way to track progress.Overall super impressed and enjoying my time at CF Abode. I recommend giving the free week trial a go and seeing if it's the right fit for you.

I love the atmosphere! The size and the community of Crossfit abode south! It all stems with the trainers! I've never been able to train as consistently and reach new heights like I have training here at Abode south and Darwin! Hands down the best gym and community I've ever been a part of!

I’ve had an incredible improvement in my CrossFit skills and fitness levels since switching to CrossFit Abode. The trainers are so professional, knowledgeable and helpful at every opportunity. Cobi goes the extra mile to make these gyms a great place to workout and improve your health with regular seminars, workshops and competitions. CFA really does cater for all levels of fitness.

Genuinely an amazing place to train. Everyone there is wonderful, but I highly recommend going to any sessions with Luke. He is knowledgeable and knows just when to push you that but harder, and when you’re already doing all you can. He helped me add 27.5kg to my squat pb- there’s no way I could have done it without his insightful feedback on my technique and encouragement along the way. Also Sarah in the crèche is wonderful if you need someone to watch your little one while you train. I love it here!

Great atmosphere and trainers. Fun, safe and challenging workouts whatever your level may be. Highly recommend!!!

Great gym, great staff and great members!Amazing community feel in this gym and would 100% recommend for any one at any fitness level! Staff take the time and explain every workout in detail and guide you though it!

Review from a Crossfit newbie!For the past 4 years I have been a bootcamp girl. However for the last year I have been suffering with a back injury, and to put it simply my 42 year old body can no longer handle the high intensity and jumping nature of bootcamp workouts.I had to look for an alternative and I had always wanted to give Crossfit a go, but I felt intimidated by the perfect bodies on TV or social media. I had perception that Crossfit is just for weight lifters and bodybuilders, I am not sure why I had passed this judgment but I thought to myself “just give it a go!”. Really I had nothing to lose.So I signed up for the foundation’s course at Crossfit Abode South and I was pleasantly surprised at the support, care, passion and PROFESSIONALISM of the trainers.Initially the trainers established the extent of my mobility, then taught me proper form and technique in conjunction with a weight to suit my capability. The aim is to build strength gradually to prevent further injury and increase mobility and fitness.I have come a long way since I first started in early October and I have gained the confidence to push myself a little more each week. In Week 1, I could only back squat 15kgs now I can squat 40kgs!What I have come to realise is that Crossfit is not about how heavy you can lift or how fast you go, the most important thing is proper form and technique and moving forward at a pace that YOU are comfortable with. At No point do I ever feel pressured to lift heavier.The environment at crossfit Abode is so friendly and inclusive. I am made to feel welcome and the more experienced members are always happy to help or provide guidance and tips on technique. I have found Crossfit Abode South to be a safe, encouraging and comfortable environment to train. I am glad that I pushed my personal boundaries and went for it. If you have been thinking about joining Crossfit; remember every member has been where you have been. We all have to start somewhere.Thanks Cobi and team for the awesome place to workout.

Such a welcoming and friendly atmosphere. I was super nervous coming over from another CrossFit, but I am so glad I made the change. Coaches are very nowledgeable and made me feel welcome and relaxed from the start. I love how everyone just comes in and and does a workout, no pressure. Oh, I am also loving the programming!