Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance
16 Reviews
- Tuesday8:30–9:30 AM
- WednesdayClosed
- Thursday7–8 AM
- FridayClosed
- SaturdayClosed
- SundayClosed
- Monday8–9:30 PM
About the Business
STEPHANIE HANCOX – GYROTONIC Trainer DANCE & BALLET COACH |
Contacts
Website
Call Us
+61449834405
entry at rear of building, 151 Young Rd, Lambton NSW 2299
Hours
- Tuesday8:30–9:30 AM
- WednesdayClosed
- Thursday7–8 AM
- FridayClosed
- SaturdayClosed
- SundayClosed
- Monday8–9:30 PM
Features
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Toilets
- Assistive hearing loop
- Wheelchair-accessible seating
- Wheelchair-accessible toilet
- LGBTQ+ friendly
- Transgender safe space
- On-site services
- Online classes
- Appointment required
- Identifies as women-owned
Recommended Reviews
Terri Bridge
20.10.2023
Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance
I was having difficulty with my mobility and my family gave me a gift certificate to go Stephanie Hancox Gyrotonics! I was intimidated at first as I thought it would be too difficult for me because I am 70 years old! Stephanie reassured me that she could bring back mobility and she did.She has me arching and curling my spine, oh and spiralling too. My hips and knees are better too.Stephanie is very professional and extremely knowledgeable in the gyrotonics system and it is a pleasure to be in her studio!
Janelle Tong
08.10.2023
Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance
Amazing method, especially with the machine, plus Stephanie is amazing too! Everyone should try!
Melissa Lahoud
17.09.2023
Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance
I've been doing Gyrotonics with Stephanie in her studio and more recently online for nearly 3 years. Stephanie explains how all the movements should feel and really helps with my spinal mobility, strength and general flexibility.
S Lim
13.09.2023
Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance
I’ve been training with Stephanie in Gyrotonic and Gyrokinesis exercises for over a year now. I sought out Stephanie’s method of training initially with the aim to improve my mobility. Due to injuries over the years and arthritis, I had limited range of movements. Working through the exercises with Stephanie has significantly improved the fluidity of movement and increased my flexibility. My core has never been stronger! Each session leaves me feeling more spacious and lengthened. I love how the emphasis is on the natural flow of the body and just getting it to perform better. Nothing overly complicated but very effective. Stephanie is an exceptionally gifted and patient trainer. Highly recommended!
Sarah Wouters
20.08.2023
Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance
Stephanie has been an amazing addition to my daughters dance training. Stephanie has excellent attention to detail. We initially went to help with flexibility and Stephanie has been able to assist in other areas as well. My daughter is much more confident and says she feels free after her sessions
F T
23.07.2023
Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance
5 out of 5! I cannot recommend Stephanie more! I found gyrotonics when I suffered a dance injury. Stephanie cured my back pain and improved my flexibility and range of motion. I went back gyrotonics throughout my pregnancy to keep fit and help my pelvic pain (SPD) and now am using it to fix my Diastasis recti postpartum. (Thankfully small due to Stephanie’s care and training during pregnancy)Stephanie is a wonderful teacher, kind and caring but not afraid to challenge you to go just that little bit further than you thought you could.
Lisa Dunn
22.07.2023
Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance
Stephanie was amazing at helping me recover From knee surgery, with Gyrotonic it was gentle enough for me to get full movements back in my knee and physical enough to build and strengthen my muscle back up not only in my leg but my whole body become stronger.Highly recommend Stephanie’s techniques with Gyrotonic.
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Map
entry at rear of building, 151 Young Rd, Lambton NSW 2299
Stephanie Hancox GYROTONIC GYROKINESIS Posture - Movement - Dance