Körpermotus Pilates

Just did the best Motus session. Very challenging but such fantastic support & encouragement from Mel got me through!! Give it a go.

It has taken me many years, but I feel that I have finally found the right kind of movement for me. Having travelled through HIIT gyms, weight training, hot yoga, KX, and kickboxing; I have finally found the place that ticks all my personal boxes in Korpermotus.Korper combination of clinical, pilates, reformer pilates and a hybrid HIIT/Pilates called Motus from trained movement professionals with extensive backgrounds in Physio, Pilates, CrossFit, dance & circus.For the first time in a long time, I feel strong, without being in any pain or discomfort. I feel calmer & more centered. I feel appreciative of my individual body, without comparison, heightened adrenaline or competition.I developed an ongoing overused upper trap about 6 years ago. This is due to a combination of shoulder position, my work & scoliosis. In my first years of working in makeup & hairstyling, I was ignorant to how I should correctly hold my upper body during applications, resulting in a tedious uncomfortable condition.For past 6 years since, I had constant treatment via Osteopathy/Physiotherapy and kept up my overall fitness.However this past year, I finally realised that just treatment and being active wasn’t enough, and I needed to actually start active rehab to improve the consistent issue.My beloved Physio Lauren Osborne led me to Korpermotus (she also teaches there every Monday to my delight). It is run by a powerful vibrant woman called Mel, who I have the pleasure of admiring & knowing for many years. She is a a force to be reckoned with; and a supremely attentive & knowledgeable movement guru.Over the last 6 months, I have pulled everything back and attended Korper 2-3 times a week. Starting with Clinical sessions focused on building my shoulder stability & strength. Then moving onto incorporate Reformer classes, and finally Motus once I felt ready.I could not recommend Korpermotus anymore for those wanting to mend, strengthen, learn more about, and enjoy their bodies. It is my safe space, my active meditation, my calm and my me-time ❤️...

Do Pilates. My gym training and sport performance is improving dramatically because of Clinical pilates at Körpermotus. My body awareness, mind body connection and efficiency is now a lot better. I’d highly recommend Pilates at Körpermotus to everyone.

Was only in town for a week. Very glad I made time to attend. Very hands on, was the first time I had exercised in awhile so they were very helpful at providing alternatives

Best place to achieve your goals. Mel is fantastic, she make you sweat a lot and she take care of your injuries or weakness. I could'nt find a best place to restart exercice. I specially appreciat the fact that we are everytime a small group and the studio is modern and spotless. I can only recommend this place.

Beautiful studio filled with beautiful instructors that want the best for you. Can not recommend Motus classes enough for a hybrid workout in small group classes. Thanks again for bringing a niche establishment to fruition.

Mel's training regimen and approach reflects years of deliberate practice in fine tuning a workout to the needs of each individual. I highly recommend korpermotus.

Mel and the team at Korpermotus are fantastic! As someone with an ongoing lower back injury, they tailor a program for me that is challenging and also ensures i don't aggravate my back. Clinical pilates is perfect for a tailored program, and reformer when I need a full body challenge. Mel goes above and beyond working with my physio to ensure my program is complementing my rehab!Motus classes are the ideal mix of strength and cardio. The fact that the classes start with a focus on core exercises mean that i'm able to complete the cardio ensuring that my back is safe!I wouldn't hesitate in recommending Korpermotus to anyone!

Most beautiful studio and the different style of classes work so well together.The Group Reformer and Motus classes always make me work hard, and the Clinical Pilates is fantastic to focus on my personal goals. I had classes with Mel and Camila which are both amazing teachers. I also really appreciate the classes length - a full hour compared to most other studios that offer only 45 minutes. Love Körpermotus!!

The most beautiful studio I've ever seen. Great classes and instructors. Motus is a great combination and a fantastic workout and I LOVE Pilates.