Prof.Dr.Antigone Kouris Dietitian Total Nutrition Care

After seeing countless doctors, specialists, nutritionists and dietitians, I finally found a keeper! Dr Antigone Kouris is a legendary dietitian, who listens and acknowledges how you feel. She gave me a diagnosis in the first five minutes of meeting her. The supplements she advised, improved my condition within 2 to 3 weeks! What’s more she cut down my daily medication by half! She is extremely knowledgeable and couldn’t recommend her highly enough!

Dr. Kouris has not only helped me to lose weight but looked at the root causes of my weight gain through blood tests in order to manage my weight going forward. She helped put me into a positive mindset and have a healthy relationship with food without any radical diets but just by providing me with practical tips that were easy to stick to. I also swear by her Skinny Bik creations which are not only delicious but really curb cravings. I could not recommended Dr Kouris highly enough .

I started seeing Prof Kouris for my inflammatory arthritis condition & irritable bowel. Prof Kouris has been absolutely fantastic & the changes that she has made to my diet along with supplements have had a life changing impact on my overall health. I feel the best I have felt in a very long time. Her caring and compassionate approach is wonderful & I will be forever grateful. I urge anyone struggling with gut or health issues t make an appointment to see Prof Kouris.

Dr Kouris is an absolute genius. From the moment I met her, I felt confident that she would be my Saviour, and I was 100% right.After disastrous blood test results , revealing Dangerously high cholesterol, sugar diabetes and a bad calcium score. Under her care and guidance, after just 5 visits, my bloods took a dramatic turn for the goodMy blood glucose levels , triglycerides and cholesterol are now all under control, and I’ve basically reversed everything I had a problem with.I now feel like a million dollars and my energy levels are amazingDr Kouris is extremely professional, knowledgeable and approachable and I would highly recommend this specialist in her field to anyoneSteve W

I came to Dr Kouris with high cholesterol and the worry of a strong family history of heart disease. Dr Kouris was very helpful in advising me on what to change in my diet to get my cholesterol down and to help me lose a little weight in the process.Thanks to her help I achieved the impossible. I more than halved my cholesterol results and lost all the weight I had hoped in around a month. My GP could not believe it as we both thought I would require medication.Now I am much happier all the time being more full and not worrying about my health. Dr Kouris always had a scientific based answer to every question I had and was a pleasure to deal with. I have since recommended others to her who have been happy with her service. Seeing her was one of the best things I have done.

Dr Kouris was instrumental in helping me resolve my fatty liver disease and associated weight and cholesterol issues. Dr Kouris was able to utilise her knowledge and experience to identify my issues, recommend positive changes to my diet and provide helpful supplements to aid with the process. Thanks to her assistance, these issues were resolved in a matter of months and my lifestyle has now changed to be more healthy.Dr Kouris is very friendly, approachable and practical. I would not hesitate to recommend her to others seeking her assistance on similar/different issues.

Dr Kouris diagnosed me as coeliac after experiencing symptoms for some time. Since I have been gluten free and taking the supplements she recommended I have been feeling fantastic! Dr Kouris is a very approachable, down to earth, lovely person.

I had my first appointment with Dr Kouris and from the moment I walked in i saw posters on the wall basically shaming people being fat and anything other size other than “thin” and under a list titled “why I should lose weight” the first 3 reasons were “so I’ll look better, I’ll be more attractive to others and I’ll be able to wear a smaller size” I felt so judge and uncomfortable and like their was something totally wrong with my body size and that I can’t be happy with my body at any size. Decided I’d give her the benefit of the doubt and proceeded with my appointment but I felt like the 30/45 minutes that she was trying to push me to buy her meal replacement and shake plans. She basically told me I needed to drop down to 1200 calories per day to drop weight. My goal is to not drop weight fast but in a sustainable way so I’d keep it off. I will be not going back to her and will be advising my GP not to recommend her to anyone else.

I first met with Dr Antigone Kouris last November having been referred to her for fructose intolerance as she came highly recommended. I am also lactose intolerant, have many food intolerances and a very complicated medical history along with a host of current health issues. When I presented to Antigone my gut was an absolute mess!! What impressed me most about Antigone was that she took on my feedback, really listened to my concerns and worries and how important a holistic approach was for me. A one size fits all approach was not going to work for me and Antigone understood that, took the time to thoroughly check my blood results, looked at medications I was currently on, and what supplements were going to work for me going forward - it was a very measured approach which is exactly what I needed for there are even many supplements, drugs and ingredients my body can't handle. Whilst I have a long way to go, I am already seeing improvements and a shift in the way my body is behaving and have managed to come off a drug that was aggravating my stomach and bowel! I look forward to working further with Antigone and trust that she will continue to help me find solutions to improve the way I feel and my quality of life. I have no hesitation in recommending Dr Antigone, she is progressive, does the research and really knows her stuff!! Thank you!

Antigone is an incredibly knowledgeable Dietician and Nutritionist. She knows her stuff. I wanted professional advice about losing weight due to putting on weight after entering menopause. She requested a full listing of bloods to be taken and discovered biochemical imbalances that without being corrected properly (Nutritionally) would make permanent weight loss tricky. Once I began supplements and changed the way I ate with some small changes, not over the top advice mind you - very practical changes - I easily lost 6-7 kgs. She provides very down to earth and practical advice that you can easily implement into your lifestyle. She is a very lovely human being - Highly recommend.