Universal Balance Mind and Body Studio

I wasn't looking for a muscle pump gym. I was looking for a Community with classes and and support.I went to a couple of test" classes.. a yoga and a fitness class. Being different classes with different instructors and different attendees l was able to quickly see l was with the right group of people.The culture at Universal Balance is honest

The team at Universal Balance are incredible. From the moment I made contact they were extremely helpful and welcoming. I’ve felt really supported in my health journey and I’m feeling much happier and healthier since becoming a member. Not only have I lost a stack of weight, but my mental health has improved dramatically too! I highly recommend getting involved!

I love Universal Balance, Meditation classes have helped me to learn to breathe and relax. All the trainer's are great, fitness classes are very welcoming whilst pushing you to your limits. Universal Balance is great at tailoring sessions for the individual. Then there's restorative yoga - you haven't truly experienced bliss until you attend restorative yoga at Universal Balance. Highly recommend Universal Balance.

Universal Balance offer a holistic mix of fitness classes, yoga and meditation. It’s rare to find good quality classes of everything in one place but it’s great to get everything I need out of the one studio.

My whole family have been doing Krav Maga sessions with Chad. We absolutely love it. I feel much safer about my 3 teens being able to look after themselves in any risky situation. A great workout for us all too. Chad knows his stuff and makes the classes really fun. Can't wait to sign up for the meditation classes too!

Anita and Chad are awesome. Such lovely people who genuinely care about their clients.

My friend introduced me to yoga at Universal Balance in 2018 and I been addicted ever since. I’ve tried so many gyms over the years and this was the first one I’ve felt comfortable and supported enough to keep going back.Anita and Chad are a passionate, friendly couple who believe in a wholistic approach to your well-being by finding out what you want to achieve and what suits you .Since I’ve been a member of the tribe I’ve realised the importance of sleep, reducing stress levels by using mindfulness and meditation. My flexibility, strength and fitness has improved, my diet is on track(mostly) and I have dropped 2 dress sizes.I started with yoga and boxing and now I do a blend with meditation and the addition of functional fitness classes which are my favourite. Shane and Chad expertly modify each exercise depending on your fitness level and gently push you to to reach your goals. I’ve recently discovered that Anita’s meditation classes and special brew of tea are not to be missed .I want to thank UB for the way they have dealt with the recent crazy times with Covid.. by still providing a sense of community and support through social media and continued classes with the help of zoom .I cannot recommend this studio high enough.Regards Anthea

Chad and Anita are such a friendly couple that are obviously passionate about helping people live happier lives. I felt like they really cared about my overall wellbeing, the combination of a few different classes helped improve my fitness, as well as my overall state of mind with yoga being something I never thought Id be into but now is something I miss when I cant get there. Would definitely recommend to anyone looking to be healthier overall.

Chad and Anita the owners have created a place you can call home to work out. So much variety of classes perfect for all fitness levels. I recommend circuit and boxing, so much fun but you will get a great workout.Friendly staff and friendly members who are all there for the same reason. Would not go anywhere else.