Invigorate Health and Performance (Narellan)

I have been seeing Anouska for a few years now and recently i also saw the new chiropractor, Nick. Both are incredibly professional, kind and are always open minded to discuss treatment option. The wonderful receptionist greets each and every client like family and a great attitude. I couldn’t recommend their team enough!

The team at Invigorate Narellan are incredible! Not only are they amazing physios but just wonderful people who make you feel super comfortable. I always enjoy my sessions with Anouska and Nick and the newest addition Chiro Nick! Could not recommend these guys enough

I had plantar fasciitis during two of my pregnancies and both times Anouska was able to improve it with dry needling, so I had much more comfortable and enjoyable pregnancies. The team do amazing work!

I’m absolutely loving pilates with Anouska & Nic every week! They take great care of us, build exercise programs around our fitness goals, and just honestly have fun and a few laughs while doing it! The vibe is always so positive and encouraging, not to mention their expertise as physios is excellent - they’ve helped me & my family through various injuries and incorporated our strength & rehab programs into our Pilates sessions too.Highly recommended!

I have never been to a chiropractor before but being in so much pain for 6 years now I thought I would give it a go, I could not recommend Nick enough in a few visits the pain relief I have felt is amazing! I’m now starting to live day to day life again free of the back pain I have felt for years! Nick uses a mix of chiropractic and physio techniques that I could not recommend enough while giving a clear plan to follow at home in-between visits! Thanks Nick as you have helped changed my life physically and mentally :)

I went to Anouska at Invigorate as a back-up"

Invigorate is hands down the best physio practice I have been too. The staff are well trained and make you feel comfortable. I had been dealing with neck and back pain for years and had seen different physicians and then I found Invigorate. Not only do they treat you but they educate you on why and how. Highly recommend invigorate. Thankyou to the team.

Playing sports growing up meant I saw my fair share of physios, the team at Invigorate are one of the top physios I have ever experienced.I first Saw Anouska 6 weeks after having my baby boy for a pelvic floor examination.She was very patient, kind and professional and made me feel comfortable throughout my appointment. Anouska is extremely knowledgeable and passionate in womans health.I have since been doing weekly Pilates to strengthen my pelvic floor and for my overall health/fitness. Anouska and her team always make sure my baby is well looked after during my Pilates session so I can focus and enjoy my session uninterrupted.Highly recommend both for physiotherapy and recovery pilates!

I recently had the pleasure of receiving chiropractic care from Nick at Invigorate, and I cannot express how impressed I am with his expertise, professionalism, and genuine dedication to improving my well-being. I injured myself whilst exercising and I was convinced that my injury was something major because of how much pain I was in. Nick was most importantly, able to reassure me that I was going to be just fine, followed by providing a targeted treatment to relieve my pain.Nick was able to determine how and why my injury occurred with some functional testing and he was then able to put together a rehabilitation program together for that I followed rigorously. With regular appointments for the first six weeks, I was making great progress on a trajectory towards reaching full mobility and strength with no pain at all. Nick’s holistic approach to treatment and deep understanding of the human body and its intricate mechanics, meant that he understood how to treat my injury without compromising any other parts of my body. Throughout the treatment, he explained every step, ensuring I felt comfortable and informed about the process.Not only is Nick highly skilled in his craft, but he also cultivates a warm and welcoming atmosphere in his clinic. The clinic itself is clean, modern, and well-equipped with a complete set of weights and machines for rehabilitation which enhances the overall experience.Whether you're seeking relief from specific discomfort or striving to optimise your overall health, Nick's expertise will undoubtedly exceed your expectations. Thanks Nick!

My experience with the Invigorate Health and Performance team has been excellent. The customer service has been exceptional and always accommodating.Senior physio Anouska is kind and welcoming. She is extremely knowledgeable and works wonders with my pain. She gives exercises to take home to help strengthen problem areas. She also gives great suggestions and advice for workouts and alternatives. I always recommend the Invigorate Health and Performance team and wouldn't go anywhere else for treatment.