Optimised Self

I started Optimised Self after being dragged along by my sister In law. Now she doesn’t drag me and I love going on my own accord…Especially to the early Saturday sessions where Eamon is always so welcoming, warm and ready to ensure the early wake up workout was worth it. There’s a great feeling of community within the group exercise classes which makes it more personal and special. Highly recommend. Thanks Eamon.

After not being very active or health conscious for many years, finding Eamon to help me focus on my physical health journey has seen me lose weight and increase energy levels and has had several other positive side effects. His careful and tailored guidance through Personal Training sessions has improved my fitness and changed the way I feel about my body, and it has also kept me motivated and accountable, improved my confidence and has helped me set goals and maintain a routine. Training with Eamon has proven to be incredibly beneficial for my mental health during some challenging times over the past 2 years and I’m feeling healthier and stronger than I have in a very long time. I’m extremely grateful for the results I’m seeing due to Eamon’s patience, knowledge and expertise.

Eamon was great at getting my motivation back and giving focus to all the muscles you never think of excercising.Highly informed and easy to work with, I couldn't recommend him any higher.

I have just started training with Eamon again after having my first baby. He is acutely considerate of my physical limitations and aware of how to hone my abilities. I trust that he will safely guide me back to my pre baby strength and confidence.

I've had chronic shin splints for 10 years and have seen countless specialists during that time. Eamon recently fixed my shins in about 6 weeks with a personalized strength and mobility program. Couldn't be happier

I've only recently started training with Eamon after a long period of being pretty inactive. The sessions are really diverse and targeted, the group of people fantastic and Eamon's approach to training and teaching has been great for me. Strongly recommended! Loving the tunes too!

I love Eamon’s training sessions! I was coming back to fitness after having a baby during COVID, and Eamon’s workouts are effective, thoughtful and focused on strength and mobility, which I really needed. It’s a really inclusive, friendly group environment, too.

Eamon’s a wizard. I have struggled with my weight and self confidence since my early teens. His approach to life, philosophy and style of training has given me some core building blocks and tools I missed out on as a young adult. His insightfully delivered approach and sensitivity to my circumstances has helped me beyond anything I thought achievable. Thanks to Eamon I am now living the best version of my life and so much stronger, fitter and motivated. I am lifting more weight, running further than I ever have and happier with the person I am.