MHS Baldivis

If you want results, you need to give these guys a call.I have been struggling with consistent weight gain for close to 12 months, with nothing working. After a crash diet last year and a history of yo-yo diets, I felt like my metabolism was broken altogether. No matter what I did, the scale kept creeping up and my clothes were getting tighter and tighter.I had tried intense workouts, calorie counting, macro counting, IIFYM, intermittent fasting, extended fasting, HCG injections, Keto, Whole 30, Paleo, Sugar Free and 500 calorie starvation diets with little success. I would lose a kilo or two, but then as soon as I had a glass of wine or looked at a piece of cake my weight would jump back up and keep on going. I was doing everything right". I slept well

I turned 50 this year and realised that I had been so focused on work that I had become stagnant, unmotivated and overweight.I researched ways of changing my lifestyle and discovered MHS, so I made an appointment.I met with Kirsty Woods at Baldivis and she explained what the MHS approach was. I really liked the fact that MHS use a scientific, REAL, system to establish my current metabolic state and it wasn't just another cookie cutter (weight, height, age) solution. To my mind, because of this approach, we would have a genuine, personal baseline to work from to set targets and build from.Working with Kirsty and MHS a tailored approach was created which helped me to become more conscious of what I do, what I eat and how I think about food. It was genuinely super easy, no starvation, no strict meal plans or super restrictive diets and regular check ins with Kirsty ensured that we reviewed and analysed results and tweaked where required.I have gone from 107kgs to 96kgs, lost 7cm around my waist and 1.5cm around my neck in a few months and my motivation and energy has returned to a level I have not had in easily 5+ years.I now have loose clothes instead of popping buttons and all of this was achieved without any real change in exercise or activity (that's next!).I can't thank Kirsty and MHS enough for helping me to achieve what I have and giving me the tools and motivation to set and achieve further goals.Dave Wood

Thoroughly recommend Kirsty and all at Baldivis Metabolic Health Solutions.We have each lost 12kg so far and greatly improved our health.We have so much more energy and are enjoying the health benefits of a more active lifestyle. We enjoy the food we eat and now understand the science behind it. Who’d have thought an eating plan that allows a full English breakfast, full cream milk, butter, berries and cream etc would be good for you!Thanks again for your ongoing testing, guidance and support. It’s been a real eyeopener!

• MHS has helped me loose a considerable amount of weight over a period of a few months. I have tried several types diets in the past only to end up back where I started. The MHS approach is the most successful yet.

When I started out with MHS I didn't understand how my body works and couldn't lose weight no matter how hard I tried with different products and diets. After doing a couple of sessions and over the last 5 months I have not only been able to lose the weight but learn how my body functions and how to keep that weight off.

I have gotten really good results with some simply changes. The changes have been incremented over time. Easy to maintain. Feeling better and sleeping better. Make the change get the reward.

I was referred to Kirsty through a chronic condition care plan from my doctor. At the beginning of 2017, I was a tired, obese (109kg), arthritic, asthmatic, pre-diabetic with extremely high levels of pain and inflammation.Kirsty helped me to understand the role that carbohydrates and insulin play in health, and using the ECAL system, found out that my body's energy was coming from approximately 50% fat and 50% carbohydrates (not ideal for a pre-diabetic) but that I had a normal metabolic rate.By implementing the dietary changes that she recommended (moving to a low carbohydrate, higher fat diet), I've been able to reverse pre-diabetes, significantly reduce my inflammation levels (far beyond what methotrexate and humira were able to achieve), put my arthritis and exercise-induced asthma into remission and improve all of my blood biomarkers. I've also lost 25kg and over 15cm each off of my waist and hips, but most importantly: I have my life back.I would thoroughly recommend Kirsty to anyone suffering with metabolic issues, type 2 diabetes or pre-diabetes or chronic inflammation.

I have managed to loose 10 kg in 3 months, fantastic support from the team.Totally opened my eyes to my metabolism and how you can loose weight.Don’t go to a dietitian go to these guys, I was eating all the wrong food for me to loose weight.I highly recommend them.

With the help, guidance and testing from MHS I have lost 10kg so far which is a massive achievement for me. I was in a dark place before I came to MHS not knowing how to lose weight and keep it off after many attempts in the past. This has given me a new lease on life and now I am aiming to lose another 10kg! Thanks Kirsty for your guidance and support. I highly recommend MHS for anyone looking to change their life!

My doctor referred me onto MHS, because I had gained weight after two separate total knee replacement surgeries in the last two years.I am a truck driver, and was experiencing constant limb pain and mobility problems while working.The weight gain was due to convalescence after the surgeries, and giving up smoking and alcohol.After consulting with Kirsty at MHS, I commenced a simple change to diet a month ago.Six kilos fell off, my waist measurement reduced by six centimetres, and my metabolism is burning fat at a much faster rate than it ever has.I am so much more mobile at work and limb pain has nearly ceased.The progress I have made over a very short period has given me incentive to continue to follow MHS advice.I would not hesitate to recommend metabolic health solutions to anyone wanting to feel healthier.Wayne Strawbridge.