MBXphys Rydalmere

I’ve been here a couple of times to train with Mitch and he’s been really helpful for me as someone who had no previous experience going to the gym. He taught me how to use all the machines and wrote up workouts for me which makes everything much easier than trying to figure it out myself. Very encouraging, makes me comfortable talking about my goals and all this has motivated me to get fit!

Sustained a full tear in my left ACL after playing basketball, and was rushed to the hospital. At this point this was my second knee injury and I was adamant about finally quitting my passion of sport at the ripe age of 19. Thankfully, a friend named Isabelle that happens to also work in this clinic recommended me their services and I now have an optimistic outlook on rehab; something I have always dreaded and negated. Mitch and Josh with their combined efforts have invented adequate workouts that satisfy my needs, and have encouraged me to strive for the long-term health of my knee. They are constantly tracking my progress every week, and are EXTREMELY attentive to detail making sure that l do my workouts with correct form whilst doing so with utmost sincerity. With the little time we have every week, they guarantee that EVERY minute is productive. They constantly update and change your workouts when optimal and most importantly accentuate their charismatic persona throughout all sessions.HIGHLY RECOMMEND this clinic for everyone!!!!! You will not regret dedicating your time with these people.

I have personal training sessions with Mitch and Josh. They are positive and professional. I had a knee injury over a year ago and they have worked with my physio to get active again and avoid surgery. I have never got bored with the programs they set. They seem to know how to push you to achieve. I highly recommend them.

Mitch and Josh are by far the best in the business. They go above and beyond to work with you to achieve your goals and help you to realise those goals in a realistic manner.Working with them to improve my health has been the best investment in myself.

Been seeing the team (Mitch, Izzy and Josh) for over a year and it's been great! With their guidance and support I've achieved PR's I didnt think were possible, and it's only the start. If you're considering starting, just jump in and do it!

Awesome exercise physiologists! I’ve been training with Mitch and he has helped me so much. I am so much more comfortable running and my form is so much better! He’s a star!

Working with Mitch and Josh at MBXPhys has been a huge bonus for me. I had a knee replacement in 2018, and was struggling to get myself moving again. I felt old, unwell and unmotivated, but knew I had to do something. My doctor was sceptical about the value of Exercise Physiology, but has since been really impressed by the changes I have made. My weekly sessions with Josh are really helpful now that we are in lock-down: I am motivated to keep going, and I am still able to achieve improvement all the time.

Very glad to train with Mitch and the team! Not only my lower back problem was improved, I’m getting back to the peak of my fitness within months. I like gradual their approach to fitness, on top of their technology applied to the program. Mitch is flexible yet effective in transforming your body/fitness to the state you’ve set!Isabelle and Josh are also friendly and knowledgeable in their own style.

Mitch and Josh are understanding and supportive make you feel like part of a family and that you are not alone in your quest. They keep you on track, keep you informed and always with a smile.My son has trained with Mitch for years and during COVID he ensured we had a safe environment to train or made sure my son could participate over ZoomI recently also signed up due to health issues and already feel healthier and stronger.