Intrepid Strength

Hey Shawn, you are the Best coach ever, I dint know I could get into my desired body shape through online, I have been to many gyms and had many personal trainers, but never got my 100% results. Was frustrated with all the injuries and extra fat.Then I got to know about you from my friend, and first I thought will I be able to achieve my goal, but after talking to you and the way you explained how the program works and we started our training, I feel so good and confident now that I have lost 12kg of fat in 9months with eating what I eat regularly with just bit of more protein, am so so happy with my results.I would highly recommend you to the people who are often get bored going to gym and give up easily(because I was like that 9months back) now working out is part of my life all thanks to you that you never gave up on me and constantly pushing me towards my goal and making it part of my life.#you are better than the trainers at the gym. XOXO

I have been training with Shawn for two years and the journey has been incredible. He has a high level of quality care in his approach to health and adjusts accordingly. It is always a delight training with him, whether it be early morning, before lunch or after work. He is personally engaging (we have had many great laughs and deep conversations) and professionally adept in explaining the exercises, how the muscles work, and how to get wholestic results. If only I followed his nutrition plans to get that Hollywood body! It's been a delight training with Shawn, friends I have referred to him have echoed similar praise of his service to. Since seeing him I no longer struggle with back pain, am more confident in myself and more conscious of my diet. Thank you!

Shawn is, frankly, an excellent trainer. The two qualities that in my view are paramount in a personal trainer, are knowledge and sensitivity. Shawn has both of these in spades. He carefully assesses where you are at, and where you can go. I have noticed, not just with myself, but with Shawn's other clients, that he will work them hard, to capacities that they probably didn't know they had, but he is respectful and will make you want to come back to the gym. And really isn't this the whole point? There is no use getting a couple of sessions if you are not going to follow through with your new exercise lifestyle. I have found myself looking forward to trying new things out that Shawn has taught me. And I have seen his other clients become regular gym-goers with ntoiceable changes in their body morphology and functionality.The other quality that Shawn has in ample supply is professionalism; he is always punctual, his lessons are highly tailored to your needs, he knows where you are up to in terms of strength and fitness and he pushes you to the next stage persistently but respectfully.Finally, Shawn is very personable and has an excellent sense of humour; these qualities are very important when you are doing it tough and your body isn't doing what you want it to do. Overall I recommend him unreservedly!

Shawn is a great personal trainer, he llistens to me, adjusts programs and exercises for my individual needs — and pushes me to extend my limits. He is also a very nice guy. I can’t fault his approach. I highly recommend him.

I joined the gym earlier this year after many years of absence. I'm glad Shawn was available to guide me on a kettlebell workout and over time, show me how to use dumbbells and barbells for a more complete program.Shawn is a healthy and strong individual. He can comfortably demonstrate the exercises in your program and he leads by example on all matters relating to health and well being. His advice is tailored for your skill level regardless of whether you are an ambitious high achiever or if you prefer to start with modest goals. What I like about Shawn is that he is professional, respectful and punctual. When it comes to your fitness journey, you feel that he is on your side. As others will confirm, he is friendly and personable. No matter what personality you have, it's highly likely that you will get on well with him.The words intrepid strength mean this fearless ability to perform physically challenging work. That definition rubs off on you the more you train with him. In my case, my attitude towards fitness transcended to other aspects of my life and whichever pathway you take to explore yourself, the positives will crossover to other areas.As for results? Since first training with Shawn, I have a better physique, am much stronger and have a higher self esteem. My investment and efforts have paid off. I hope yours pays off as well.