Strength and Movement Lab

Joining SAM Lab is one of the best decisions I’ve made! It is more than just ‘another gym’, it’s a way of life.I signed up after 2020 lockdown, I had put on weight, was burnt out, stressed and had a shoulder injury… probably caused by all of those things and working from home, bent over a laptop.My first appointment was with Dan the physio. I told him I wasn’t into weights (I had never lifted more than a kettle bell) and I wanted to lose weight not bulk up . Dan was a legend and spent a lot of time coaching me about what the benefits were and what results I could expect to see short and long term. He worked with my injury and helped me navigate the classes, making sure I knew what I was doing and helping me modify exercises until I was more comfortable.Classes at SAM Lab feel more like PT as one of the coaches is always nearby to give advice, help you out or give you a push if you need it. They are just a bunch of really nice guys who want to see you do your best and be the best version of yourself.You also have access to a nutritionist. Amanda really knows her stuff and does regular coaching calls. I found this invaluable as I did not understand calories, protein, macros etc. She also looks at lifestyle and how that can impact your goals – sleep, stress etc.There’s a really nice bunch of people so classes are actually good fun and there’s other social stuff you can opt into as well - bush walks, yoga, socials etc.I feel so much mentally and physically stronger, am more aware of my diet and most importantly, have more energy to keep up with my young kids!

I have been a Member of Sam’s Lab for over 2 years . . After the Covid Lockdown of 2020, I was looking for a smaller more personable gym. I have found a great gym with the coaching staff, Chris, Dan, Amanda, Laura and Charlie.A great team of professionals who guide you to be fitter, stronger and have more mobility in a variety of exercises.Highly recommend this gym, not only a gym , theres social events, seasonal challenges and run clubs.!!Very happy gym member.

I can’t recommend SAMLAB and the team of coaches enough. I started with them at the beginning of 2021, feeling at my lowest - stressed out, over weight and with an injury. I remember walking up the steps and being welcomed into the fold by Chris and then being set up with Physio Dan to look at my strength/ exercise needs and then Amanda for nutrition. But is isn’t just the coaches that make this place, the people who train here are also a bit part. The small groups mean you make friends and build a support network that helps with reaching your goals. Obviously you have to put in the effort but you know the team at SAMLAB is on your side and is there to help you succeed!

I have been a member of Sam Lab for over a year now and this is honestly the most consistently I have trained with any gym I've held a membership with over the past 10 years. I joined while recovering from a wrist injury and Chris, Dan and the coaches were incredibly supportive in helping me to train effectively and build strength through this recovery. I have been really proud of the strength progress I've made in a year through training consistently alongside the guidance and support of the coaches. The regular nutrition calls and workshops with Amanda are really helpful in building and maintaining sustainable habits for the long term. Being a part of the Sam Lab community has made it easy and enjoyable to stick with a training program as all the thinking is done for you. The social and community aspect of the gym has also been a big factor for me after attending gyms and following programs by myself over the years. The gym is full of amazing people and the group nature of classes makes it easier to make new friends. Chris does a fantastic job at gathering everyone for coffees, hikes, workshops run clubs, beach workout sessions and end-of-challenge celebrations. I would highly recommend this gym if you are looking to improve your strength, mobility & fitness within a wonderful community!

Having never been a member of a gym previously nor someone who liked the idea of working out in front of others, I was so impressed with everything SAM Lab had to offer.During the initial consultation I was made to feel comfortable and welcomed by the entire coaching team and fellow gym members. It is a positive and encouraging space for everyone to achieve their goals. There is no one size fits all approach with this gym, everyone is included and supported no matter how far along you are in your fitness / health journey.Throughout Covid lockdown the team kept its members engaged, entertained and active. During a time when you were almost socially encouraged to become a couch potato, the SAM Lab team had me in the best shape of my life.It is so much more than just a place to workout, it is an intimate space for open, likeminded people to work on and improve themselves. You are guided hands on through every session Including nutrition and overall wellbeing.Weekend sessions are commonly follow by a coffee catch up in the park which makes you really feel like you are part of a family.I Can’t say enough great things about Chris and the entire team. You guys are awesome and I look forward to seeing you all each morning.

I have not stepped into a gym since the lockdown began 3 years ago, and towards the end of last year I made a commitment to investing in my health. I spent my holidays looking for local gyms for free trials etc. Chris was responsive & welcoming in our initial meeting, and decided to jump on board.At first, gyms can be intimidating, but at SAM lab they recognise & welcome you with open arms from the very beginning, and programme weekly sessions that focuses on different parts of body so you can do a quick 45 min everyday if you please, and feel good and get on with life. I’ve learnt that you don’t need to spend hours at the gym, exercise is just one small part of the big picture, recovery & nutrition is more important.They give you all the tools needed to achieve your goals, and you get out of it what you put in , consistency, patience and after 3 months I look in the mirror and I am pleased with what I see and makes me just want to keep going and pushing myself a little further each day in my fitness journey .Our coaches Chris , Dan, Laura , Charlie & Amanda are all legends. So good to be a part of a team in our communityMake fitness a priority and everything else falls into place.

Hit the jackpot joining this gym! A great community with 45 min sessions. Each day is dedicated to a specific movement (and supporting movements) that can be tracked easily. The team is relaxed, confident, and competent to ensure you're getting the best, safest experience without injury. Gotta mention their regular opps to meet other members over coffee @ the park nearby, as well as get together at local cafes, pubs. A great crew and community they've built.

SAMLAB is the best gym I’ve been part of. I’ve joined many gyms over my life and I’ve never felt more welcomed and supported. At 60 I never feel too old: in fact just getting to the gym is celebrated by the amazing team of expert trainers. They always make sure your technique is spot on and push you just enough so you progress safely. I cannot recommend this place highly enough.

I started at SAM Lab nearly 2 years ago. Chris and the team are amazing! You aren’t a number like at other gyms. They get to know you and really push you to be your best whilst also recognising if you are struggling or recovering from an injury.When I hurt my knee, Dan the Physio linked with the gym helped me get back into training and Amanda, the nutritionist has given me so much life long knowledge.Before I joined, I thought the only way I’d see results was through cardio! I hate cardio. Now, the only cardio I do is my 10000 steps I try to get daily and the Saturday class at SAM Lab.Strenght and resistance training has helped me get stronger and more toned. After regular and consistent training I’m lifting weights I never thought I could and I’ve gotten my first chin ups and pull ups!

I love this gym so much that must be close to SAM Lab" was the first criteria in my house hunt.I have hip and back issues from previous gym injuries which I thought would prevent me from ever doing big lifts properly. But after steadily working on my mobility and form at SAM Lab