Ladies That Lift

If you are looking for a coach who is 100% committed to helping you achieve your goals- you have found it. Raquel and Kiara take the PT industry to the highest level. Focused on technique, super attentive- never miss a beat. They also take clients seriously - after 6 months I am stronger then I have ever been and I have endless energy. Actually, I am stronger then I ever thought I COULD be. I started with LTL with multiple injuries, I was training while seeing other professionals (physio, myo etc) , who recommended changes to my program- those were implemented literally with my next training session. I am so happy that I met Raquel and Kiara- I don’t think I can ever stop lifting weights now.

Raquel and Kiara have honestly been the best people to enter my journey to a better, happier and healthier version of myself.Over the course of just under a year, my relationship with food, how I see working out and the relationship I have with myself has significantly improved. I’ve always struggled getting to the gym, worrying about how people view me, struggling to get the motivation to just do it, but these girls were the push I needed.Even through injury they have worked so closely with my rehab plan and my myotherapist to ensure a smooth recovery and successful return to the gym can been achieved.If you’re looking for community, support and a team of amazing women to help you I with the initial steps, these girls are for you

Before coming to LTL with Kiara and Raquel I was struggling with my mental health and my life style was up and down. I was fortunate enough to have reached out and be apart of their team of girls who are supportive, helpful and passionate in what they do.Since I’ve been training with Kiara I feel as I’ve really balanced my lifestyle and feel as if I overcame some mental mountains.Kiara really helped to to push me in areas that I needed to address this was so much more to me than my physical body. Although one of my greatest achievements is how far I have come to my form in my work outs we have really worked hard together to engage my lats which is one of my biggest struggles.I would recommend LTL for anyone who is looking for training in any specific areas or for overall lifestyle change in the right direction. Kiara is not only an amazing and skilled trainer she is loving, caring and always there to support me throughout our journey.

Just finished my first 12 weeks with Kiara and I am so grateful for both her and Raquel's endless support and knowledge! I have shifted out of bad habits and am feeling stronger every month! I can't wait to continue my journey with them both by my side! The community with all the LTL girls is just the best!!

Before I started training with Raquel I lacked in confidence with my body image and myself. My relationship with food wasn’t great either. I had no motivation and the thought of training by myself in the gym was terrifying.I can now safely say that the gym is one of my favourite places to be and I couldn’t imagine my life not training! Raquel has helped me to build so much confidence in my training and in myself also. I have achieved so much both physically and mentally throughout my fitness journey and am so happy to have done it all with LTL by my side!I have learnt so much about health and nutrition as well, this has helped me to keep healthy habits and a happy mindset. Raquel has also helped me to achieve things that I never thought I’d be able to do such as loose a healthy amount of weight, hit PBs and maintain a healthy lifestyle. Hitting 100kg deadlifts was something that seemed almost impossible for me a year ago but now we’ve achieved this!I would recommend joining LTL because you will always be pushed to the very best of your ability whilst being supported 100% of the time.

Have never felt more supported and comfortable in a gym with these two ladies! I have been with them for 12 weeks and definitely have noticed a difference, the knowledge and experience they have is amazing and I can’t thank them enough, so excited to see how the next 12 weeks go! such amazing girls would recommend them to anyone who is looking into starting at the gym.

Since joining LTL, I have been motivated in more ways than one! Raquel has been an amazing coach and friend and connects with her clients on a personal level to give the best possible experience and achieve their goals!I whole heartedly 110% recommend anyone that is looking to reach their desired goals to sign up with Raquel and Kiara at LTL

I’ve been seeing Raquel with LTL for almost a year now and she is an excellent fitness trainer. She listened to my goals and was able to tailor a program for me that suits my fitness goals and lifestyle. Her knowledge about maintaining good health is outstanding! I love training with Raquel and always feel more confident and motivated after all our sessions. I would highly recommend LTL to everybody. So if you’re thinking about it, don’t be scared to contact her! You will not regret it!