Flex and Flow Pilates Studio

Pilates at Flex and Flow Westmeadows has forever changed my relationship with exercise and encouraged my own body positivity. This pretty little studio is inclusive, supportive, and so much fun! The instructors are friendly and experienced, and the classes offer modifications to suit different fitness levels. This is my happy place!

Absolutely love Flex & Flow Pilates studios. The studios are warm and inviting and the instructors are friendly and welcoming. Whether it’s your first time trying Pilates or you’ve been doing it for years each instructor will ensure you get the best possible workout and engage every muscle in your body. They each have their own style, so it doesn’t feel repetitive or boring. I highly recommend you give Flex & Flow a go!

Flex and flow is one of the best reformer pilates I have been too. Love the cosy classes but also all the instructors are really good and make sure your getting a good work out. I have been going for 2 years now and highly recommend to all women.

I've been going to flex and flow studio in Westmeadows since they opened. They have amazing instructors with a great variety to skill levels.The classes have always been challenging and rewarding. The studio is clean and reformer machines are well maintained. The staff are flexible to the needs of the client, and instructors are amazing!If you're looking for a workout as a beginner or skilled practitioner, Flex and Flow will have something for you!

Love it here. Perfect location and I love how it's a small studio. Being new to Pilates I like how the instructors make an effort to include you and motivate you. Everyone works at there own level and you're not made to feel like you shouldn't be there.Thanks

Amazing Studio!The whole team at Flex and Flow are amazing! They make every class enjoyable, safe and beneficial!Once you have tried one of their classes on the reformer you will never touch another exercise equipment!I especially love the Mums, Bubs and Bumps class. ❤️

An amazing studio with incredible teachers! I have been coming here since it opened and I cannot fault their classes at all! I absolutely love their variety of classes to suit my needs- starting with reformer flex and building on tone and muscle, then when I got pregnant, attending the PF classes which are designed to accomodate every stage of pregnancy, and now that bub is here, bringing her to the mums and bubs sessions where the instructors look after bub if required as well as teaching exercises that rebuild your pelvic floor and accomodate bub if you do have to hold them! It is truly a “community-family-feel” studio and you build such a rapport with the instructors! They get to know you and know exactly what you are capable of within a session, challenging you when needed and relaxing when it’s time to wind down and stretch! There are also stretch and lengthen classes which are so lovely when you just want a workout without the “cardio” side, the lights are dimmed, quiet music is played and you can find yourself drifting off, all while doing a relaxing “workout”. All in all an amazing studio, with so many classes to choose from, to suit everyone at different stages of their life! ❤️

Flex & Flow Pilates Westmeadows is an amazing full body workout. Instructors are so lovely. Will give a 'modified' version with some moves. Super friendly, you can ask questions at the end and chat with the instructor, booking system is really easy to follow, loads of times to choose from, machines & accessories are in perfect condition, place is SO clean, parking out the front. This has become my new fav routine. Don't hesitate to join. I'm 43 and feel so energetic after every class.

Sade, the pilates instructor is a very good trainer. She’s nice, caring and takes into consideration if you have any pre-existing injuries and caters the class or exercises based on that. Would highly recommend her classes!