Dirks Health

Great personal service - Dirk and his team are professional, knowledgeable, caring and reliable. No gimmics, no attitude, no fake glamour - just sensible advice, practical planning and solid support. The atmosphere is challenging and encouraging at the same time. I am feeling stronger by the week!

I have recently been training with Dirk during lockdown. The sessions have been progressively getting harder as my fitness improved. He explains all exercises in an easy to understand fashion with choice depending on ability.I would highly recommend Dirk to any one thinking of starting their fitness journey or looking to get into peak condition.

I can't speak highly enough of Dirk, his years of experience place him way above your average personal trainer. Dirk got me back to the gym after a period of severe back pain. I then went on to do his transformation programme and lost 7kgs in 10 weeks. His small class sizes enable the trainers to cater for individual requirements and there is a great atmosphere at the gym amongst all the regulars. This place is one of the best kept secrets in the Eastern suburbs.

Dirk has led our Dragon Boat Team through a series of challenging PT sessions. His extensive experience in the fitness industry ensured we had a tailor-made program to increase our strength, fitness & overall performance for our upcoming races.He continually kept us motivated with a variety of sets & always upped the ante so we would push ourselves to the max but never to the detriment of correct technique.Dirk shared his nutrition plan with us, one which he developed over many years. This has had a lasting impact on all of us & created a reset regarding our food choices.Dirk’s approach is unique & he caters for all levels of fitness. I strongly urge anyone to give it a go.You will not be disappointed!Thanks Dirk.

Dirk and his team are THE BEST in the business. Trust me I've tried a few. Not only do they look at your health holistically, they also correct your technique to prevent injuries and gently push you with humour and encouragement to help you do more than you thought possible and most importantly get results. I originally trained with Dirk 22 years ago then moved during that time I tried F45 and Vision which I enjoyed but they don't have the same education, experience and dedication. I've been back with Dirk for the last 5 years won't be going anywhere else.

It’s now over 3 years since I started attending gym with Dirk. He has been my personal trainer and over the years has helped me develop on all fronts. He is compassionate and always takes great care in our training routine.If you are looking for a gym and trainer that will put you first look no further than Dirks Health.

Dirk’s Fitness is for all levels of fitness. The classes are great for cardio and strength and Dirk always makes sure your technique is spot on. Also it’s a great group of people who train each day. In summer we do one class a week on Bondi beach - it doesn’t get any better than that!!

As a member of Easts Dragon Boat Club, Dirk provided Zoom Fitness Classes for Easts throughout Lock down and also led us through his reset weight loss" program. Our whole team is now much fitter and lighter!! Thanks Dirk

The depth of knowledge that Dirk has accumulated over a lifetime - for sensible training, weight loss and injury treatment/prevention - is exceptional.Dirk's is where to go for the real life-long health improvements that I have experienced.

I have been trained at Dirks for nearly 20 years and the team has helped me be aerobically fit, strong and flexible. My weight has been constant and above everything they make training fun and make me feel energetic!