Ebb & Flow Wellness Studio

Beautiful studio that is warm with leafy views, such an easy spot to unwind in, a great mixture of classes across the week and very friendly atmosphere

You feel calm as soon as you walk in the door!As a beginner, and a not very flexible fella, all the instructors have been so helpful with poses, or offering an alternative pose when needed.The yin and slow flow class have such a meditative approach. I now love being 'yin drunk'!Thanks Di and team.

Superb studio for Pilates - calm, beautiful setting with a fun, thoughtful owner & instructor. It's tailored to suit all levels, not intimidating at all. There are many regulars, and it's easy to see why people love coming here.

Did the one month trial, fantastic, fab teachers, supportive environment, warm and 'convivial' :) Love the way they encourage people who can't 'quite' get the poses and support them on their yoga" journey. Have now signed up for more. For an old guy... like me

I’ve been going here for a number of years and absolutely love the studio and instructors. Such a welcoming and calming environment. The instructors are great and very experienced - they’ve been able to help me with modifications to my practice to accomodate my pregnancy and growing baby bump during classes. Can’t speak highly enough of Ebb & Flow and would thoroughly recommend.

The most wonderful yoga studio. I have tried a few different places over the years, but none of them felt right… I wondered if yoga just “wasn’t for me”. For whatever reason, I gave Ebb and Flow a go and feel that this is what I’ve been searching for in a studio. No ego, all care, and a true wellness space to nurture the soul. My only regret? Not finding this place earlier! Thank you Di for the wonderful studio you’ve created, it is glorious.

I have just finished my introduction offer at Ebb & Flow and loved it!Every class and every teacher has been amazing and I could not recommend this place any more! :)

This was my first visit to the studio. It is a very relaxing and calming environment and space. Everyone is made to feel really welcomed no matter what level of experience they have in Yoga or meditation. This was my first meditation class and Di took time to explain the practice of IRest and made me feel calm and relaxed. There are variety of different classes that are spread across different times making it easy to fit in with most people's schedules. Di even took time out at the end of the class to have a chat and to get to know a bit about me. I would highly recommend this studio to anyone who is thinking about taking up yoga or meditation.

I love going to Ebb & Flow as it has a beautiful energy, kind people and great lessons. During Covid I really missed it as zoom is just not the same.

Di the owner created a lovely, warm and welcoming space. Love the mixture of classes flow, yin and power. Great place to be. Thank you!