The Movement Functional Training

I started at The Movement to help build some strength as part of recovery from a prolapsed disc injury. The ongoing support and advice I've receieved from the coaches has been second to none. From providing modified movements during workouts to thoughtful check ins throughout the weeks, I've really felt supported and encouraged throughout my recovery. It's been about 2 months and my back pain is 90% gone, and my strength is steadily increasingly.The workouts are meticulously planned and good fun. All the coaches are super lovely and welcoming, which is reflected in the culture they've created at the gym :)

Excellent sessions run by knowledgeable, experienced coaches. Fantastic options provided catering to all fitness and ability levels. Some of the best training I've been part of!

I would say; Leaders in the fitness industry, expert advice, care, attention, focus and support and a few laughs while you're at it. They have managed to create a really terrific group culture, in that my Movement compatriots are a great bunch of people to huff heartily with and sweat alongside. Thank you.

Best decision i could've made. I was looking for something different that would help me get back into it with my bad back. Went and visited last night, everyone was friendly & inviting without the cheese, really good atmosphere. The trainers are on another level compared to anywhere else I've been. Good price for the amount you get out of a session. Highly recommended

Movement is the pinnacle of modern fitness and training centre. The perfect gym to complement your sporting endeavours, or just to keep strong and fit and injury free. Their approach I think is completely unique. They have a keen interest in a diverse range of strength and condition exercises, designed to increase strength, mobility and reduce injuries. The sessions cater to all skills levels, and the coaches have a real interest in you and your progression. I can’t recommend enough.

The best functional fitness gym on the coast! I joined the gym over a year ago when I moved to the coast and was keen to get fitter and maybe make a friend or two.Great community, great facilities and amazing couches. Big shout out to Loui and Jordan for taking the gym and the tribe from strength to strength.

Have been training at The Movement for a few years now and not leaving anytime soon. I don’t think a single session has been repeated, which I really love! I look forward to the 5am classes (even mid winter). Every workout is always a fresh little challenge, whilst learning new movements/techniques. My body has never felt as strong or flexible as it has now. In addition to the set strength/conditioning classes, the team offer mobility, gymnastics and yoga classes, which is great to train with variation. Most importantly, am surrounded and supported by positive members (friends) and coaches who have a huge passion to teach/share their expertise and big friendly smiles.

Hands down the best gym focusing on mobility, strength and conditioning. Great welcoming coaches and members. Getting buff can be hard, but the movement makes it fun and easy.

I am really enjoying going to the gym, something I have never said! Being a newbie, Storm, Mel and Joel are awesome, they really look after you and make sure you are comfortable with the exercises so you know what you are doing. I was so nervous when I started, but I really didn't need to be. Everyone is so nice and helpful, it's a really cool environment, not scary at all. I love that no workout is the same and all results are tracked so you can see how much you have improved, which is really motivating. If you have been thinking about trying it, just do it, you will love it.

5 Stars All Around!From the awesome energy and extensive knowledge that you get from the trainers, they are always eager and willing to help you. They understand what your goals are and they will help you achieve these and beyond, all whilst having fun. The classes are great for every level of fitness, and you will love the diverse workout combinations; from mobility & movement to strength & conditioning!