The VitalityFit Retreat

This retreat was exactly what I needed and was looking for. It was a supportive environment and I thoroughly enjoyed the experience. Sharon was a remarkable facilitator and I felt that I was supported in every way over the weekend. The accommodation was simply outstanding and the food and massages were to die for. If you are thinking about doing this retreat just go for it. You won't be disappointed.

I went to Sharons's retreat a few weeks ago in Dec 2022, a few days before my birthday and it was just such a special experience, I can't recommend it enough. I went there without any expectations or any tangible idea of what I needed or wanted out of it. I just knew intuitively that I needed it and Sharon could tell I needed it too. I had some ideas of what I wanted out of a retreat such as connection, coaching, nutrition and wellness all in one experience and I got all that and also much more than I expected. It was a very fulfilling and holistic experience. From beginning to end the whole retreat had this perfect arc to it. Each day we spent digging deeper into ourselves and finding out what we really needed help with, what questions we needed to find answers to and how to find those answers. By the end we felt powerful, very empowered, inspired and confident. We left there with all the tools we needed to change our lives in many facets. And being there with that group of women was just so wonderful, we got to connect on such a deeper level. I learned so much from them all as mother's and from the ups and downs they experience. I learned how similar we all are even though we are at different points in life, we all want the same things and struggle with the same things. No matter what your age, as an adult, you will get so much out of attending a retreat with Sharon. I highly recommend you give it a go. It will be confronting and it might even scare you to show up but I promise you won't regret it.

It was such a wonderful experience going on Sharon’s retreat. I was searching for a wknd to relax, re- energise, find some motivation and learn some new things.All of these things were accomplished with much more.There was delicious healthy food cooked by lovely Chef Kate. I was pampered with the most blissful massages by Robin the amazing Remedial Massage Therapist and Sharon the host ( coach, motivator, trainer, teacher) gave me a space to learn more about myself, some fitness classes to get me re- motivated to exercise and created a atmosphere of safety, kindness and fun. I met the most beautiful ladies on the retreat and friendships were formed. I can highly recommend Sharon’s retreat to anyone wanting to take some time out for themselves to have fun, be pampered and to learn tools for a better lifestyle with balance and happiness.Thank you Sharon, looking forward to doing another retreat with you ❤️

Absolutely Amazing!!! I needed time for me and to find myself. I got more from this Retreat than I thought was being offered in the retreat package, and also met and connected with some beautiful women that were of all ages, and on their own personal journey. Definitely recommend this Retreat for women of all ages.

Absolutely loved this retreat. Sharon is awesome, her advice and all the programs were encouraging. Kate cooked us all healthy amazing food. Robyn gives the best massages. Thanks so much Sharon, for helping me to be stronger and more positive, change my mindset. Met some beautiful women also enjoying their time here. Definitely recommend booking a place at this retreat, you won’t regret it.

Once again Sharon and her team have excelled.This is my third time at a retreat run by Sharon and although it was in a slightly different location it was very nourishing for body and soul as always. From the work outs that got you started in the morning to workshops that open your mind during the course of the day and then ending the day in meditation. Cannot forget the AMAZING food Kate lovingly prepares for you and the care that Robyn the masseuse took enabled me to drift off and enjoy every moment of me time. Eagle Bay was beautiful as ever with beautiful beaches and a swim in the bay always brings clarity.Over the last few years Sharon has helped me work through much pain and guided me with tools to feel focused and continue to live my best life. The only person who has understood and been able to help me. I would recommend this retreat to anyone wanting to slow down, get focus and understand yourself a little better. Regardless of share facilities or upgrading (as I did this time) the retreat is value for money but you must come with an open mind and heart and you will leave feeling EXCEPTIONAL from the inside out.Nothing is any particular way. It's your state of mind that creates your reality.""

Absolutely the best gift to myself that I’ve ever had. Sharon is a beautiful person inside and out and has helped me reclaim my best life after several depleting years have left me mentally, physically and emotionally spent. Just loving my new found enthusiasm for life, work and my family.

What an incredible 4 days!! I went in not knowing what it was that I wanted or really needed, other than a bit of a break from mum life. But gosh I got so much more than I ever could have imagined.The location, the workouts, the food, the massage, the coaching sessions and most importantly the friendships made during my retreat has been undeniably one of the most rewarding experiences I have ever had.This retreat offered it all and so much more.I am so thankful to Sharon, Kate and Robyn for what they did for me in such a short period of time.