Strength in Motion

I have been suffering from lower back pain from an injury I picked up playing rugby many years ago.Josh and the strength in motion team have been working with me to rectify the problem but also teaching me good habits to help prevent the back pain from happening again.I would recommend strength in motion to anyone who is looking for knowledgeable and professional strength and conditioning coaches.

I started going to Matt about 6 months ago having been referred by a friend, and have never felt stronger. I’ve been going to gyms all my life, but the things he gets me to do are different to anything I’ve done before - more about correct full body movement and balance than just lifting weights. At the age of 51, I’ve got the strongest abs of my life, despite never doing a sit up or a plank! I travel a bit, and I really enjoy doing the workouts on the app that keep the momentum going when I’m away. Highly recommended.

When I started training with the SIM crew I was severely under weight and all round unhealthy, after a few years training with them, they introduced me to a healthier way of living, I gained plenty of muscle and all the mobility work has made my work life better and improved my overall quality of life.I cannot recommend them any higher, Strength in Motion have not only made me physically better but improved my confidence and overall mental health. If you’re looking for a great coaching set up then look no further than SIM!

The team at Strength in Motion are superb! Awesome people who really know their stuff, and are down to earth. Not only teaching me how to move my body correctly, but challenging me in each and every session - always the highlight of my week. Couldn't recommend the team enough!!

Excellent strength and mobility coaching. Before I joined strength in motion I was having serious issues with my movement, constant niggles, pain after playing sports or attempting to run, clicking, stiffness etc. I couldn't maintain a proper training regime and it had a huge negative impact on me. I tried a couple of physiotherapists, yoga classes and mobility training programs without really getting anywhere. Matt is very knowledgeable and was able to identify the key foundational issues in our intro session and we began building my foundational strength and mobility from there. Over 6 months of sessions once a week the progress has been life changing, my body feels strong and I'm able to take part in sports including kitesurfing again without worrying about my body being wrecked afterwards. Very grateful to have found Stength in Motion and continue training with them.

At age 73 I am stronger and fitter than I have been in the last 20 years. A chronic knee problem that was limiting my activities is healed and the sessions are enjoyable and challenging.I can highly recommend Matt and the team of trainers.

Matt is an excellent trainer, he is very knowledgeable and has great interpersonal skills. I not only feel comfortable having him as a trainer but appreciate his patience with me. He has helped me to build a stronger body that moves so much better now, than when I first started with him, helping me to recover from several injuries and build a new base to work around in future. Great PT recommend him to all.

I’ve been training with the boys at SIM for over 12 months, both in their squad classes as well as one on one sessions. Initially I started with them because I had injuries from training in other gym classes. Since working with guys at SIM I recovered from my old injuries as well as prevented any further injuries. I find their training is well thought out and well balanced. You can tell they don’t just slap their training together, they put a lot of care into their training programs as well as their clients. I look forward to everyone of my 5-6 sessions every week!

I’ve been working with Matt and the SIM team for 2 years now and Matt has basically rebuilt my body and balance after slipping a few discs and being rendered immobile. Basically the method just works and the technical and motivational way Matt executes each exercise let alone each movement has been a big part of my recovery success. The method also is adaptable to each person’s different sports and specific sporting injuries.In conclusion, I can’t recommend SIM highly enoughPat Nicholas

As a former professional athlete I have been training most of my life and I have never met a better team of trainers. They helped me achieve my strength and fitness goals while simultaneously helping me recover from a lifetime shoulder injury. I can’t recommend them highly enough.