Nutrition by Samantha

Sam is incredibly knowledgeable and has helped me continue to reach my goals. She has taken into account personal preferences and circumstances and has tailored my meal plan to best suit me. whether your goal is weight loss, performance or simply feeling better I cannot recommend Sam enough.

Samantha is an excellent nutritionist. She tailored a nutrition plan to suit my lifestyle and goals. She is very knowledgeable. She taught me how to eat properly and importantly how to maintain sustainable healthy eating.

I went to Sam for guidance on what I should eat while training for a bikini competition. Sam really personalises your meal plan, making sure she includes your favourite foods, suggesting new ways to eat them, offers variety and ensures your meals with get your closer to achieving your goals. I was amazed at what I could still eat even while on a meal plan, which made it even more exciting when I started seeing the results I needed for my goals. Sam is so conscious of giving clients a positive outlook on healthy food and that they enjoy what they’re eating, without being restrictive.Not to mention she’s one of the most passionate, caring and honest people I’ve come across.Her knowledge about nutrition and her ability to answer just about any question in her field means I will always recommend her! You won’t be disappointed!

Sam was so easy to work with!She made meal plans according to whatever I was craving, was super supportive especially with answering questions quickly! Highly recommend

Samantha has been an absolutely blessing for my health journey. I went to her seeking guidance for my gut bloating. Together over a 12 week period we went through initial consultation, 3 weeks strict Low FODMAP diet then 6 weeks to conclusion of Low FODMAP diet. Samantha has an amazing wealth of knowledge paired with an appetite to know more and help people. At the end Samantha gave me a great insight into my triggers and a maintenance meal plan to help me live my best life. She was right there with me everyday and genuinely cares about how I am. If you need answers coupled with more love and support than the internet can give you then Samantha is your person. She's helped me chase my biggest goal yet to complete a half ironman. Thanks again Samantha

Samantha’s program was very easy to follow. Her knowledge is vast and insightful. Samantha was able to custom tailor a program to my tastes, making it easy for me to adapt to long lasting and sustainable dietary habits.I would highly recommend Samantha to anyone looking to improve their lifestyle and develop positive, life long change.

I have being seeing Sam virtually for six months now and it has been the most successful journey with food that I have had (I’ve tried all sorts)! Nothing was restrictive, Sam even took into account my everyplate/Dinnerly meals so I didn’t need to give those up which really helped. My plan was altered after each session to account for challenges I may have faced!I have had a massive problem with binge eating for years! I have successfully got that under control with the help from Sam!Thank you Sam!Highly recommended!

I went to Samantha after being frustrated with other nutritionist’s who provided me with vague answers, gave me generic meal plans and didn’t seem to really listen when I explained the problems I was wanting to solve.I am happy to honestly say that Samantha listened intently, provided depth in her explanations and took on any challenges that I provided her with around constructing a plan to improve my diet and gut health. She is passionate, informative and engaged in working with you to come up with a sustainable meal plan that you will want to stick with!If you are looking for a nutritionist with a genuine interest in helping others reach their nutrition goals and overcome health issues related to their diet, then you’ve come to the right place!

My experience will Samantha was amazing. I did her 8 weeks program and loved every moment of it, literally the weeks just flew by. Samantha is so involved and creates meal programs up to your liking and changes it every fortnight if need be. Her meal choices are so satisfying and filling, I never felt like I was “dieting”. She has inspired me to explore more foods and helped jump start my healthy eating habits. Definitely would recommend her.