The Queen of Lean

Queen of Lean, specializes in women’s health, fitness & wellbeing. They provide an immaculately clean, safe & friendly space for Women. Amanda (owner) & her team are very experienced and knowledgeable about training & nutrition, especially concerning women and they regularly share advice and tips for free. For those who are more committed to improving their health & wellbeing QOL run wonderful programs to keep you motivated, on track, connect you to a great community of like minded women and all the while having fun. Personally I have had results that have far exceeded my expectations thanks to the support and guidance I received from Amanda & team. Absolutely love QOL & it’s community!

The team at QOL have literally changed my life over the last 12 months. I joined this gym in between lockdowns 1 and 2 at a time where I was feeling the lowest of lows about my body and self. They have consistently been so accommodating of lockdowns, and became something I looked forward to during that dark time for Melbourne. What started as a weight-loss goal became so much more than that and I will forever be thankful to them.Gyms can be so intimidating as a woman, but I never once felt that here. The trainers met me where I was at in my fitness journey, and tailored my programs to help me work towards my goals and needs. It's so much more than just a gym. It's a community of women building each other up in a way I haven't experienced before in the lifestyle and fitness industry.

A genuinely supportive environment with a great group of coaches, staff and community. They are very welcoming of women of all shapes, ages and fitness levels to help reach your health goals!

The Queen of Lean provides a safe and supportive environment for women wanting to achieve their health and wellbeing goals. The coaches are professional, trustworthy and highly skilled; providing tailored programs to suit your needs. The support received from the coaches and peers is uplifting!

A true holistic wellbeing centre for women, it's not just a gym for women - QOL educates their clients on all factors that contribute to living a healthy lifestyle. Gut health, hormones, environment, how to eat, when to eat, when to exercise and supplement support. Your goals are continually reviewed regularly with your assigned coach. The staff are always willing to help you and it's a very friendly environment.

This gym was so different to any other gym. The energy was amazing, the coaches cared about results and tailored workouts completely for you. My coach made a difference to how I viewed my fitness, diet and energy.(Edit: having now moved much further away, I found leaving the gym was a difficult process and they took my feedback quite personally, which surprised me given the female-supporting environment they created. Notwithstanding, I still appreciate the time I spent there a huge amount)

The Queen of Lean is an inspiring gym to work out at. I appreciate the constant attention to detail that I find is exhibited in my PT session, nutrition session/measurements, classes and all-round atmosphere at QOL. It's really enjoyable to come to training because of it's community feel!

This is an incredible environment to work out in!!! Firstly, the space is so trendy & actually makes you want to go (very Melbourne boutique like)....The trainers themselves are supportive, full of knowledge, experience & just give you that motivational vibe that you need (I don't know what id do without my trainer!!).... There are great classes to choose from and awesome challenges to participate in..I stumbled on QOL a year ago and I am so genuinely thrilled that I did.. I have learnt so much! Im fitter, stronger, healthier and the improvements just keep coming.. QOL has changed the way I view health & fitness and I'm so grateful and so much happier and confident for it!