CrossFit Three Flow Belconnen

Hands down best CrossFit Gym in Canberra. The coaches are extremely knowledgeable and supportive and the members are so welcoming and fun. The programming is very structured and well thought through and the equipment is top notch. Highly recommend CrossFit ThreeFlow for anyone - from beginner to expert!

Been going to ThreeFlow for five years now and the coaches are the best. Annie and Craig have built a great community and the location in Belconnen is very convenient - lots of parking nearby. Tall ceilings and great ventilation. Can’t go wrong with Threeflow if you’re in Canberra!!

Awesome gym operated by Craig and Annie with a great team of coaches. The support and encouragement provided by the coaches, and members is amazing. There is room for everyone , whatever age or fitness level, to achieve their goals - and form friendships along the way

If you’re serious about getting into shape I cannot recommend CrossFit Three Flow enough. All of the coaches are passionate about helping you to achieve your goals and will help you scale each workout to get the most out of it and work towards helping you improve each class.Best of all it’s a fantastic community that made my wife and I feel welcome from day 1 and we’ve loved every class no matter how tough it has been.A few months ago they also started the Anchormen men's group held every Saturday at the Belconnen box. This initiative is more than just another workout. It’s there to support both mental and physical well-being and is a a great way to finish the week having a coffee and place to have a conversation.

Things I love about CrossFit Three Flow:Knowledgeable, Friendly and generally awesome coaches.Dedicated Weightlifting classes/programming (there's also gymnastics if you're into that).Amazing community.Solid CrossFit kids group so I can train with my girl's.Add in that one of owner's will give up his time to support a Men's health community and it's easy to see why I'd recommend CrossFit 3F.Thanks team!

Great gym, competitively priced, great community and the owners and coaches are superb. Highly recommended!

We've been coming to CrossFit Three Flow for just over two months now, and are loving it! The trainers are so knowledgeable, explaining things clearly and truly caring about their members. The workouts are challenging but fun! And all the other members are so friendly and welcoming - making the workouts super fun to be part of. I would recommend this gym to anyone interested in giving CrossFit a go.

I’ve been to many CrossFit boxes while living in different cities around Australia and can vouch that CrossFit Three Flow’s coaching is of a high standard. All the coaches are passionate and everyone is welcoming!

Craig and Annie are wonderful humans! I say that because that's what I felt from the start, they have a way of making you feel comfortable and at ease that no matter your athletic level, you are welcomed in a very humane way. When it comes to coaching, they are amazing at what they do. They pay attention to your personal progress (and struggles) then provide tailored advice to your specific needs. Recently I came across Anchormen, a men's group held weekly at the Belco box. What a great initiative. I highly recommend to anyone seeking to sweat a bit, have good coffee and talk about life in a safe and secure space. Craig, Annie and all the crew at 3F, thanks for what you do. I appreciate you :)

After having both my knees replaced and a fall during rehab where I struggled to get up, I was advised to give strength and conditioning training a go. I chose to do one-on-one sessions with a personal trainer at CrossFit Three Flow. It has been one of the best decisions I’ve made in a very long time. Owners Craig and Annie’s knowledge and expertise, as well as their amazing communication skills, patience and eye to detail, has allowed me to be confident to do their one-on-one programing, designed especially for me and my fitness level. In 5ish months my strength and fitness has progressed, for example, from lifting 10 – 15 kgs to deadlifting 80 kgs, getting up and down with ease and no aches and pains in the morning! They have given me the confidence to do things I thought I would never be able to do again! I love every session I attend as there is always something new to learn. I can’t thank Craig and Annie enough for helping me get fitter, stronger and healthier. Looking forward to seeing what I can do next year! I would highly recommend anyone who wants personal training in strength and conditioning to give CrossFit Three Flow a go.