Absolute Potential Health & Performance

I saw Sissy throughout my pregnancy and then post birth I completed the 8 week Zen Core classes. Absolute Potential was initially recommended to me by my midwife and I am so glad I followed her advice. Sissy has such a welcoming space for mums and their bubs and shows such compassion towards her clients. The Zen Core classes were so incredible, I have regained so much strength that I lost during pregnancy. Sissy modifies exercises to meet participant’s needs and provides continuous feedback throughout the classes to help improve your technique. The exercises are very focused on the every day activities as a mum, which is amazing. Sissy provided an individualised program post course to help me continue my journey. I would absolutely recommend Absolute Potential, thankyou Sissy for all of your support!

I have suffered so much in my teenage and adult life with lower back pain from a diving accident. I tried everything and I also became a Pilates teacher.I lived with the pain, and Pilates did help me however that spicy twinge would always show up with certain movements.I heard about the Eldoa method through a friend and I started researching it. I found Sissy, I researched her website, I booked an appointment to see her and I have to tell you that this was the best thing I have done because on my first visit to see Sissy, she spent so much time thoroughly exploring my issue, what movements triggered my pain and had me execute different movements to pinpoint the issue. After a series of exercises and movements in that first session with her cured my pain. Seriously, I had improved instantly, my excitement was overwhelming and I was partially in disbelief. But I haven’t had any of the pain I suffered with for so long. I learned in my sessions with sissy so much, the stretches and the exercises are now an integral part of my lifestyle, in my repertoire of daily exercises I incorporate these stretches and exercises. I am stronger, confident and most importantly I’m pain free. I’m hungry to learn more about my body and learn more from Sissy, her knowledge, her care and integrity has changed my life. Thank you Sissy xx

My boy has been working with Sissy for a few years now and I just completed her 8 weeks Zen core classes. Sissy is amazing, She makes you feel so comfortable as she is so down to earth. Her compassion is so loving and encouraging and she goes above and beyond to help build strength and whole body wellness. Sissy really knows her stuff and has become a treasured friend. Thank you Sissy. We love you.

I went to Sissy to help me with my poor posture and to improve my overall strength but particularly my core strength. What I finished with at the end of the 3 months was much better posture, much better strength and the tools to continue improving both going forward. What I didn’t expect was to also have finished with better nutrition, better mental health and a generally better view overall. It is easy to find a physio who will give you exercises to improve your posture and strength, it is hard to find someone who will help you to improve your whole self. Not to mention all this was achieved through online zoom meetings, I am yet to see the beautiful studio everyone keeps raving about let alone meet Sissy in person. I cannot thank Sissy enough for her help and I couldn’t recommend her highly enough.

To start with Sissy is just a beautiful human being.She truly does care about her clients and their progresses and she'll go above and beyond any expectations putting all her knowledge to find a solution tailored to specific needs.I highly recommend making an appointment with her pre or post natal.I truly enjoyed the post natal classes that even if they were a group" class

Sissy was a tremendous support for me throughout my pregnancy and post birth. She assisted me with my gut health, nutrition and exercises for each stage. I found Sissy very helpful and friendly, and she showed she genuinely cares about her clients. She was very thoughtful too sending notes with encouraging words and little gifts in the post to brighten my day. I live quite far from Sissy so all consultations were done via videocall. I had my doubts initially but it worked really well. I highly recommend Sissy for her knowledge and expertise, and she is just a downright good person.

I've been working with Sissy for years through my career as a wheelchair rugby athlete. First as a player she helped to keep me in top condition for training and tournaments of all sizes, including the Paralympics. Most recently she helped me navigate the complexities of NDIS funding to order a new sports wheelchair. Even 16 years into my playing career I'm still tweaking things as my body changes and Sissy was a huge help in making sure my new equipment was exactly what I needed.

I have done the postnatal physical assessment and 8 week zen core course with Sissy. She is so thorough in her work, I was blown away. She explains everything and really helps to understand the issue and how breath/movements can improve conditions. She coaches and gives very helpful advice. I learned more about my body and gained a lot more awareness. The repetitions in the course help me remember to correct my moves in everyday situations. I can definitely recommend Sissy as a very thorough and knowledgeable professional and also recommend her postnatal course!

Sissy is amazing, extremely knowledgeable and professional. She has a holistic approach and makes you feel comfortable. It was important for my husband, Ian and I to make some healthy changes as we needed more energy to keep up with our grandkids. Sissy is compassionate and I felt like she really listened to me when we discussed my diet and well being. She helped Ian and I gain strength and energy so we can be more active with our grandchildren and life in general. She has also helped me in my recovery from knee surgery and other back and neck pain. Thank you so much.

I’ve just had the pleasure of completing the 8 week zen core program with Sissy which focuses on the health of post-natal mums. I thoroughly enjoyed the program and found the focus and techniques so practical and helpful - all things that are so important to us mums! Sissy herself pushed us to do our best and get out of our comfort zone and I felt much stronger as a result! She is compassionate and has a great understanding of women’s health. Looking forward to doing more work with you this year. Thanks Sissy ☺️