KSS Personal Training

A few years ago I found KSS, I was looking for a female trainer that would help me improve my fitness and health. I found so so so much more than that when I started training with Kerryn! She has supported me to LOVE exercise again, feel STRONG, EMPOWERED and PROUD!! She couches me to do things I never thought I would be able to do as well as supporting me through physical and mental challenges in and outside the gym! Kerryn is inspirational and drives her clients to achieve THEIR goals in a supportive, safe and beautiful gym! Thank you Kerryn for being the couch you are and creating a space for women to grow ♡

Excellent trainer

Kerryn is such a champ. I came in with some lifting experience, but wanted some form clarification and some motivation to keep pushing myself. Three weeks later, I smashed my bench press PB and have only been getting stronger and stronger. Kerryn manages to challenge me beyond my limits, while making me feel totally safe and supported. She’s also introduced me to a whole suite of strongwoman activities, which I’m loving. Her prices are reasonable and she’s allowing me to feel so capable in my body. Highly recommend.

I've never exercised this consistently in my life, and I have Kerryn to thank❤️ She's been extremely understanding of my health conditions, and my health has since improved considerably since I started training here, could not recommend a trainer more!

The best fitness experience I have ever had. I have tried most fitness apps, sites and gyms however I have never been so motivated and inspired as when I started visiting KSS and working with Kerryn. Incorporating strongwoman skills alongside lifting keeps me interested and challenged, I am never bored and always looking forward to my sessions. Kerryn's events are also a pretty special experience, the only time a sporting event has made me feel good about myself and Kerryn has created a community of women that support each other to get the best out of themselves. This place is for all women, all fitness levels and all sizes - a place where you can walk out standing taller and feeling stronger then when you walked in.

I couldn’t ask for a more caring and thoughtful trainer. Kerryn pays close attention to detail and I know I’m in good hand when training. Kerryn has helped me achieve so many personal goals that I wouldn’t have been able to do without her help. We work hard but there is never a dull moment when training. She helps me stay motivated and always helps me to do my best.

You want results? You wanna hit goals?You wanna feel good bout yourself, physically mentally and emotionally?? If yes, then you gotta get KSS Personal Training on your side.

Kerryn provides a welcoming space in her boutique gym for women of all fitness levels who want to learn or improve their strength training and become stronger inside and out

Kerryn is an amazing trainer since being trained by Kerryn my husband and I feel better within our selves and much fitter! I have more energy to run around after my kids! Kerryn has a bubbly personality but is also a wealth of knowledge in her field! We couldn't be happier to have her as our trainer! X

I could not recommend KSS Personal Training more highly! Kerryn is incredibly knowledgeable, endlessly encouraging and wants nothing more than to see her clients improve and get strong! With Kerryn’s help, I have managed to reach some huge milestones and every time I get there she’s just as excited as me!!When I started with Kerryn, I could barely squat with an empty bar, my technique was not existent and my confidence in my strength and ability was low. I have since reached (and moving towards smashing!) my goal of squatting body weight, my technique continues to improve with each rep and my confidence has grown beyond measure. Working with Kerryn at KSS Personal Training has made me fall in love with powerlifting! My focus has shifted from my weight on the scales to the weight I can lift!Thanks Kerryn! You’re an absolute powerhouse and I’m so proud to be a member of team KSS Personal Training!