Menopause Health and Fitness

Nat is an absolute inspiration and expert in this field. I have come from 20+ years in standard gyms and doing mainstream exercises and never have I felt more confident in my future health and well-being than I do now under Nat’s guidance - food and nutrition, exercises and general health and well-being. Thanks so much Nat for helping me whilst I navigate through this phase in my life and health.

NAT AND HER CLASSES HAVE BEEN THE KEY TO A GENUINE HEALTHY BALANCE IN MY LIFE. A SELF CONFESSED LIFE LEARNER AND EDUCATOR, NAT IS THE CONSUMMATE PROFESSIONAL WHO SEEMLESSLY EMBODIES HEALTH COACH, TRAINER, AND MENTOR; SHE LEADS BY EXAMPLE BUT ENCOURAGES EACH OF US “TO DO YOU”. HER TRAINING TECHNIQUES WORK FOR THE INDIVIDUAL REGARDLESS OF AGE, SHAPE OR SIZE BECAUSE SHE EXPERTLY ADJUSTS EXERCISES TO ‘YOU’ WHILST ORCHESTRATING A MOTIVATING, FUN SESSION FOR ALL; FOR THE FIRST TIME IN MY LIFE I WAKE UP LOOKING FORWARD TO EXERCISE, TO STARTING MY DAY IN ONE OF NAT’S CLASSES. NAT SHARES HER WEALTH OF KNOWLEDE ON GETTING THE MOST OUT OF OUR BODIES AND MIND DURING THE DIFFERENT STAGES OF MENOPAUSE THROUGH KEY FUNCTIONAL EXERCISES, AUTHENTIC SIMPLE NUTRITION, AND PRACTICAL ADVICE. SHE’S THE REAL DEAL; HER PROGRESSIVE AND ENTHUSIASTIC DEMEANOR COMBINED WITH HER OWN LIVED EXPERIENCE MAKE NAT A LIFELINE FOR THE MANY WOMAN WHO ARE LUCKY ENOUGH TO HAVE FOUND HER. EVERY WOMAN SHOULD HAVE A NAT IN THEIR LIVES.

I have been working with Nat for 2 years and she has completely changed my life. She is so passionate about Women’s health and wellbeing, especially with the 40+ age group. I have loved her exercise classes, her cooking classes, retreats and her lovely warm approachable demeanour. She has a great sense of fun, incredible energy and boundless knowledge. She encourages and supports her clients individually to address any symptoms that may prevent them from living their best life. I am so grateful that our paths crossed!!

Natalie's approach to fitness is unique to women aged 40 plus. Each class is different across the week to ensure the full range of mobility, power, and strength and conditioning exercises are covered. She is always ahead of the game with nutrition, health and wellbeing knowledge and shares her learnings openly with her clients. You will leave her class feeling empowered, having learned how to skilfully and intelligently move and breathe. It's also great fun !

Nat will take you where you’ve always wanted to be. Feeling vibrant, fit, and just more fabulous! Nat is a wealth of cutting edge fitness, biology, and nutrition knowledge. Has a natural joy and energy that inspires all of us in her coaching group. I hardly go to the Physio now and have a growing knowledge of how to eat well!Just the thing for a 50 year old!!

If anyone is looking for something different, this is for you. I was tired of gyms where you were judged. I wanted a trainer that listened to my concerns about my changing body, mind and eating habits.I wanted to change everything, but with Nat’s help I realised that change was constant. One thing I learnt right at the beginning of my journey when I was 38, would be different today now that I am 46.I do one of Nat’s resets every year. This allows me to check within… to make sure that I am staying on top of me. I also learn something new about myself each time as goals change.Just remember you can get as little or as much from one of Nat’s resets, but I guarantee you will be changed at the end of your journey.

I have been training with Nat for over 6 years. Nat is an exceptional trainer and human being. She has tailored and adjusted my sessions to suit every stage I have been at - for pregnancy, strength, rehab etc. Nat's knowledge of body, movement, muscles and nutrition is second to none. I highly recommend Nat if you are looking for support and guidance on your fitness and health journey.