Female Fitness Factory

Professional, supportive training sessions in a judgment free environment.

Since meeting Kat and joining the FFF family, I have felt stronger and more dedicated to looking after my health. Training with Kat is fun, engaging and as a trainer she really looks out for her clients. It’s not just your physical well being that is supported but Kat also ensures that your overall health is looked after too, including mental & emotional. The range of classes offered, ensures you get a bit of everything to maintain overall optimal health and well-being!

Honestly don't know where I would be without Kat and the ladies at Female Fitness Factory! Never in my life have I been as committed and excited to be working out. Kat is super knowledgeable and her training accommodates everyone. She has created an incredible community where everyone is so supportive and encouraging.

I just want to say a big thankyou to Kat who is the face of Female Fitness Factory. She helped me begin my training journey a few years ago with such patience and perseverance. The one thing that I loved is that she pushed me enough to get results, but not so much that I would end up having an injury, ha, this is sad but true. Always know your limits or you may end up worse off. Kat is great at guiding you and as a Mum herself, she understood the changes that giving birth made to my body, both physically and mentally. Kat also offers these amazing challenges called Rock Your Frock, where she brings in a Nutritionist to help you with your diet and a photographer at the end to help you see how amazing you truly are. KAT!!! THANYOU, THANKYOU, THANKYOU! I cannot recommend you enough!

Kat is a great trainer - very knowledgeable and always makes our training sessions fun and varied.For the first time I actually enjoy exercising!Love it!

I have been been going to FFF for just on 3 years this march ! I find Kat to be very personable and friendly and very helpful in keeping us fit and healthy. If you don’t like big , showy sweaty gyms then this is the place.