The Flexibility Whisperer

Using the push pull flex system, has shown me a new understanding of how the human body works. My clients have found that both their strength and mobility performing exercises have become more proficient and enjoyable being able to complete the exercise correctly, without limitations.Overall I found Rod and his stretching system, to be breath of fresh air in a very old school system. I have recommended that more fitness first trainers become involved in a greater understanding of the this as this will deeply help them with their clients. I always say the more tools in a trainers toolbox the better they can help their clients.

I met Rod The Flexibility Whisperer" a few years ago. Not long before my 50th birthday. We got chatting

As a registered and practicing Osteopath I am always interested in new and effective techniques for clinical application. Rod has clearly researched and developed a range of unique stretching techniques that are simple, effective and produce great outcomes.I would highly recommend Rod and his unique methods for improving individual physiological range of motion and strength and as a modality for manual therapists to incorporate in a clinical setting where appropriate.Dr Mick Murphy- Osteopath

Hi, my name is Pjero Mardesic, I was lucky enough to have a session with Rod, the flexibility whisperer, I’ve been training all my life and playing sports at various levels, these methods are beyond everything I’ve experienced before. As a qualified personal trainer and coach myself. These flexibility methods are phenomenal highly recommend

Rod is a storyteller with a life that reads like a movie script. But makes no mistake he is an innovator and his stretch program is a game changer. Middle-aged office worker or professional athlete ... it doesn't matter - everyone will benefit. Oh and you'll have lots of fun with Rod along the way.

Before I met Rod at the Bondi Markets and my back was in a lot of pain, he said he could help me within 60 seconds with his patented technique. I would have done anything for the pain to go away so I said sure, and he literally was able to help me touch my toes after a minute!After that I signed up for 15 sessions with Rod over the next 3 months and my flexibility improved out of sight. Rod is an expert when it comes to his craft and has a lot of knowledge about martial arts and strength training from his time in the armed forces.I highly recommend training with Rod, he’s going to revolutionize the industry!

I booked a 6 session program with Rod. The plan was to allow my body extra flexibility.To my surprise, I learnt more about body movements than what I expected. I feel that had I adopted this method as opposed to the traditional methods, my natural movements would have improved.One of the other aspects of this method, was attention given to my overall breathing techniques allowing oxygen into newly realised muscles.I would recommend giving method a chance in order to open your range of flexibility.

We met Rod at the Markets and after giving his method a go, we initially didn't prioritize flexibility as part of our training. But after a few minor injuries we decided to invest more in flexibility and see how that can help us stay more injury free.Rod's training sessions really made a difference in our ability to stay injury free and it has been able to help with old injuries as well. He is a good coach and really tried to figure out and problem solve your specific injuries. That being said- be firm with what you are looking for and speak out- Rod will listen and help you accordingly.We are very thankful to Rod for helping us with his training sessions and look forward to many more to come!

Skeptical. Would be an understatement, but I had a gut feel I should give Rocket Rod" a shot. Doing 4-5 Crossfit workouts a week