129 Health & Performance CrossFit Gym

If you're looking for a gym that offers more than just a workout, look no further than this CrossFit gym. From the moment you step through the door, you'll feel a sense of community that is unmatched by any other gym. The coaches and members are friendly, welcoming, and always willing to lend a helping hand.But this gym isn't just about making friends - it's also about reaching your fitness goals. The coaches are knowledgeable and attentive, and they'll work with you to create a personalized plan that helps you achieve your goals. They'll push you to your limits, but they'll also be there to support you every step of the way.And speaking of values, this gym has them in spades. They believe in hard work, dedication, and perseverance, and they instill these values in every member. They also believe in giving back to the community, and they regularly organize events and fundraisers to support local charities.Overall, this CrossFit gym is more than just a place to work out - it's a community of like-minded individuals who are dedicated to improving their health and pushing themselves to be their best. If you're looking for a gym that offers a supportive environment, personalized coaching, and a sense of purpose, this is the place for you.

From someone that’s been overweight, unhealthy and unhappy with very low confidence I needed to find a gym to guide me in the right direction to better myself and that’s what I found at 129.I started at 129 doing CrossFit and not only did I lose weight, I gained so much knowledge and also unlocked so many CrossFit movements. I also ventured into the strength and hypertrophy side that 129 also offer and lost a further 10kgs!!The knowledge, the time and the care from Justin, Laken and all the coaches at 129 are phenomenal. The community are amazing and so warm welcoming which made the change also so much easier. It is more than just a gym!

I have been training for 35 years. Tried many types of training techniques & gyms. Tried many diets & supplements. At 42 I needed something more, something different. I needed Something that was more than just science, equipment or motivation. I found that place at 129. The atmosphere, knowledge, experience and equipment draws you to become the athlete you dream about becoming. The gym holds you accountable. Brings out that passionate side! ( the side we all desire) Knowledge is power, Justin & Lakin Makhlouf have created that gym that provides knowledge, atmosphere, nutrition, care and most importantly the results you have set. I heard about the results from members for years before I actually experienced it for myself. Highly recommended.

I started at this gym 2 years ago and will never look back. The team here give out workouts that will test your mind and body. Great friendly fun environment with some amazing people that train here. Head coach Justin has knowledge about the body and all sorts of training that will blow you away. Get down there and try it out you will not regret it !!

If you want a place to push yourself beyond what you thought was possible, then this is the place for you.Justin and Laken have created this environment where everyone encourages you to achieve your goals.

Great and welcoming environment where you will be able to achieve set goals through well structured programs and dedicated knowledgeable coaches encouraging you throughout the process.Thank you Justin & Laken and all the coaches at CF129!!

Justin and Laken have been my coaches and mentors in health and nutrition for over 5 years. They take a science based approach to programming and nutrition so results are inevitable if you show up and put in the hard work.129 is life changing, literally! Thank you for everything, i love you guys.

Best gym in Sydney by far. Whether you’ve never trained a day in your life or you’re really looking to take your training to the next level.There is nothing missing from 129.