Fit Mums Physio

Amy is amazing, she guides you through each exercise and caters for all levels. Before having my son I worked out quite a bit and having Amy to guide me back into exercise post partum gave me confidence both physically and mentally. The kids love watching and playing while Mum gets some quality time. I would highly recommend this class! Thanks so much Amy!

It’s been fantastic training with Amy both postpartum (post c-section) and pre-partum. She always gives really clear guidance, tailors the exercises to suit you and it’s lovely to be able to have a chat with Amy and the other mums. The best thing is being able to take my daughter and know that Amy will give her a cuddle if need be. It’s so family and baby friendly! There are always toys on hand too. My daughter also loves the gym - lots of mirrors and things to look at, and plenty of room to crawl around and explore!

This program was essential to my post partum recovery. I regained strength, improved awareness of my posture and regained confidence in my body's ability to get things done. Amy is fantastic at assessing your fitness level and recommending the right level of exercise for each individual. Getting out of the house and doing something for me that my baby also enjoyed made Fit Mums the highlight of my week!

Amy is awesome and creates great, customised work-outs for everyone, right through from early pregnancy to post-postnatal :)