Holism Health co.

Amazing quality, home cooked meals. I know these recipes are designed specifically for the post natal period but our whole family enjoyed them. Such a worthwhile investment to make the transition into parenthood just a little easier.

Absolutely delicious! Beautiful quality food and plenty to choose from. I used to get the occasional takeaway, generally not because I felt like it, but because I was tired and didn’t feel like cooking. After eating takeaway, I would always feel horrible. I am not postpartum anymore, but now I use the Holism Health meals instead of takeaway when I need a night off cooking. I get a break, my family and I get all the nutrition that we need and the meals are full of flavour! Highly recommend.

Kate and Mike behind Holism Health co. have put so much amazing time and energy into the incredible post-partum food. Not only are they nutritionally sound, they tasted delicious too. I loved the portion sizes and how it made particularly lunches easier to organise. All the snacks are also so delicious! Just wait til you try the slice! It's my go to gift now for all new mothers. My sister in law loved her first delivery. Absolutely highly recommend.

Such a wonderful idea for a postpartum mumma! The meals are filling and nourishing, the delivery perfect (quiet, not to disturb a sleeping baby) and meals can be frozen for a later date if needs be. Such a fantastic service!

I was fortunate to be one of Kate and Mike's taste testers. I was tasting not only from a nutritional perspective but also from a Traditional Chinese Medicine one. In TCM the Post Partum period is 40 days of rest, recovery and replenishment. It is a recognition of the sacredness of this time and the importance of it for a woman's health, her baby, her family and her community.In TCM Food is Medicine and the focus is on nourishing blood, qi (the body's energy), Yin and Yang. To achieve this the emphasis is on eating highly nutritious food which has been prepared and cooked with wholesome ingredients.Holism Health co completely covers all aspects of nourishing and healing with the range of food they offer. It tastes delicious and has the properties needed by all new Mothers.We have forgotten the time-honoured wisdom that this special cocoon of care should extend to the mother as well..." Ou Heng. (2016)"

Delicious nutritious food. I can feel the love and intention with every bite. Every new mama deserves this wholesome nourishment to heal post birth.

absolutely loved these meals for my postpartum, with three kids I barely get time to eat let alone make nutritious meals - so to have these on hand to grab and eat on the go and nourish my body was such a blessing! the meals are delicious and I will be ordering again!