S1 Training Mona Vale

Lovely gym! Nicely set out with a large variety of new equipment. The classes are run by really enthusiastic trainers too. My legs are still sore (in a good way) from strength last week!

This is a fantastic gym! The staff and members make you feel welcome and apart of the community. I enjoy the workouts and love a challenge. S1 is the complete package if you are looking for somewhere to keep fit, healthy and sociable!

This new found gem in Mona Vale is just wonderful. Great trainers, even better community. The vibes are always on and the classes are on point!

Great Gym. Trainers are very welcoming to all skill levels and are patient to show you new skills in each class. Equipment is new with a variety of light to heavy weights. Sauna is beautiful and clean and is a great post gym session. Highly recommend.

Highly recommend S1 - it's an awesome gym! Every day the workout has a different focus so you can train regularly and not get bored. The workouts are efficient & effective and you'll have heaps of fun with the friendly trainers there. The infrared sauna is an awesome option for recovery on rest days and so much more affordable compared to other places - highly recommend!!!

It’s a great Gym, Gemma is very welcoming and I love to be able to come in, lift heavy weight plus get my cardio in. The Sauna is a great bonus. Well done Gemma

The trainers go above and beyond to be supportive and adapt the exercises to your level. Made me so comfortable when I was a bit overwhelmed about going back to a gym. Can't praise them highly enough. The gym itself is always clean and has great equipment. Lots of class times and variety. Love this place!!!! App makes it really easy to book a class as well.

Jarrad is a phenomenal Personal Trainer and S1 Class Instructor who listens to his clients' needs and delivers optimal results in the realm of health and fitness.S1 Mona Vale has a genuine atmosphere, and it is a place to challenge yourself with no distractions. Jarrad has assisted me in my strength training and fat loss goals by showing me proper weight lifting techniques and introducing me to a new training style which is high intensity and optimal in building lean muscle.Overall, Jarrad is extremely professional, patient, and friendly. He makes each S1 Mona Vale class motivating and fun to attend. Furthermore, the S1 Mona Vale gym has new and high tier strength training equipment.

Such a great gym!No pressure, no expectations, just a great all round 45 minute work out for all fitness levels with a range of strength and cardio. The phenomenal trainers are incredibly supportive too!

Great gym with a great group of people. Gemma and the team are all well trained and versed in all areas . I would recommend to anyone who wants to build muscle and loose weight in a quick 45 min structured environment .