Common Rituals

I must admit being a typical tradie bloke I was sceptical to try yoga. After doing physical labour my whole life, I didn’t know how much I accepted that being tight/ stiff and sore was ok until I tried yoga! Now I know how my body should be feeling every day. I am pain free during my workdays, even when sitting down operating machinery all day.

I’ve been using the infrared sauna at Common Rituals for the past few weeks now and I’m obsessed!! Past experiences in traditional saunas, had me feeling uncomfortable and not able to deeply breathe. I’d also be struggling to stay in longer than 10mins. Whereas the infrared is a more subtle heat and allows you to breathe naturally and with control. There’s enough room to stretch out and plenty of room to make it social and go with a couple of friends. It’s a great way to force yourself to pause and relax for a moment during the busy week (as well as all the proven physical benefits you get from it). I highly recommend!