Evolve Performance Method

I have really enjoyed training with Mel Z over the last few months. I like that she has created a programme that is personal to me and that she looks at overall well being and health - not just the gym sessions. I have really improved on my form through our PT sessions and she knows when I need pushing to increase weight and reps. Overall I have learned so much from Mel as she is very relatable and shares her own experiences, recipes and tips. I would definitely recommend training with Mel - wherever you are at in your health journey!

EPM are a fantastic team. Jarrod has assisted me with my training and provided me with a lot more knowledge. I feel leaner and stronger under Jarrods assistance. He has also helped a lot with activation work as I have knee injuries and this has proven to do wonders.

Great team at EPM, I came on wanting to put on some muscle in my first block and Jarrod helped get me from being stuck at 77kg to putting on muscle up to 85kg. Very happy with the results that Jarrod and the team at EPM have helped me achieve, and am now on my 3rd block.

I am loving working with EPM! The coaches are super informative, really encouraging and all around lovely people. I have learned so much about nutrition and the proper technique for movements that used to cause me pain. 10/10 would recommend to anyone wanting to progress on their fitness journey.

I started training with Melinda in August 2022, I never enjoyed going to the gym on my own accord I always had to make sure I went with someone otherwise I just wouldn’t go. Working with Melinda has made me break down this barrier!If you want someone who is friendly, always happy to chat about anything/cheer you up and is super supportive when you are at the gym or struggling how to use an equipment etc then I can’t recommend Melinda from EPM enough!

I have been coached by Mel at EPM since the end of last year and have always enjoy my sessions. She's alot of fun! The advice and guidance is always personal and Mel has a genuine interest in my overall physical and mental health. Since battling injury and illness, there have been times when it would be easier to just give up. At rock bottom I had an injury that caused me to fear most excercises, and the whole EPM team collaborated to get me back on track, modifying my program to support progression and improved health. My goals have evolved based on the continued improvement I have noticed in my tone, mobility and strength. I highly recommend working with the team at EPM, they take an active approach to achieving your health goals!

I couldn’t be happier with the trainers at Evolve Performance. Mel has helped me progress to being pain free from a long standing back issue, which was becoming debilitating in so many aspects of my life, I had even been referred to consider surgery.I decided, with a lot of encouragement to get in touch with EPM, which now, was the best decision I had made for dealing with my health issue. I tried every avenue, nothing helped.I began less than a year ago, and can honestly say, I have never looked back since.The personal trainers are so supportive and are always on hand at the gym. They are genuine, helpful and always happy to listen to any concerns you have and will look for a way to keep you progressing in all aspects of training.Considering I have NOT been into a gym for 30 years and never had the confidence to open the door!! I couldn’t be happier that my son gave me the push I needed to reach out and ask for help, Mel at EPM has given me the tools to progress beyond my expectations.I couldn’t recommend them more ⭐️⭐️⭐️⭐️⭐️

I highly recommend EPM, and Mel, if you are wanting something more than just a Personal Trainer. They have taught me confidence in the gym and how to lift heavy and safely. I now weight train 4 times a week and have a healthy balanced diet that allows for my lifestyle and flexible eating. I have dropped cm’s and lost fat and could not have done it without the guidance and support of EPM.

I can't recommend EPM and Coach Mel enough. They're so knowledgeable and accommodating, working with my injuries and lack of gym experience. I'm now moving pain free for the first time I can remember. Who knew a structured program and specific training goals would be the answer. I totally didn't!