Strength Lab

It’s been around 3 years now since I started with Crystal at the Strength Lab. After many gyms and classes over the years this is one that I have actually stuck with. The group cardio classes are so welcoming and non-intimidating. Also the classes only go for 30 mins which is perfect for my busy life. When I started I was having a lot of problems with my lower back and sciatic pain which I think was associated with poor muscle strength. Now after thousands of squats in a fun environment I barely have a lower back twinge!! I need strength lab not only for my physical strength but also mental strength.So thankful to have found these guys!! Adelaide’s best kept gym secret!!

Best gym because of the trainers and the quality of the gym equipment! Also Pat and Crystal have created the best community! My wife and I joined last week and we’re so happy we have found a safe space to train!

I came to Strength Lab with no direction, just knew I was sick of being overweight. The support I've received from Crystal, Pat and all the people who attend Strength Lab since day one has been like nothing I've experienced in training before. For the first time I feel excited to work out and I know this is something I will actually stick with for the first time ever. I would recommend Strength Lab to anyone of any fitness level looking for a supportive training environment

The team at Strength Lab are more than just your regular gym coaches. Their endeavour to always learn and be open minded are what makes them some of the best in Adelaide. Their approach is not tunnel visioned, it takes into account a range of other factors which are encompassing health and create a program tailored to your needs. They are also always checking in on you along your journey. I don't know how they do it on top of all the classes, training sessions and continuing education, but it's like they have always have the time of day for everyone.If you are looking for a gym with multi-talented coaches, then this is your place!

Pat and Crystal at Strength Lab are the most professional supportive and genuine trainers/coaches in Adelaide.All the services they offer are at a high quality, consistently.I could not recommend them enough!!! You will not be disappointed, no matter where you are at in your fitness journey.

I’ve never felt overly comfortable in gyms. I’d hurt myself, lacked confidence and never seemed to be able to find the support I needed in the Group Fitness classes. Consequently I wasn’t able to get into a consistent fitness routine and seemed to always have pain after exercising. I’d get lower back and glute pain and my pelvic strength was weak after two children.Then I found Crystal and Pat at Strength Lab. They’ve taken the time to really understand my issues and to help find solutions. Over the last 9 months we’ve worked on establishing a fitness routine that is manageable (my life is busy - work, two kids etc) which has improved my cardio fitness - and generally my confidence when it comes to the HIIT classes - while also incorporating strength training. My posture has improved, I feel stronger and the pain I used to associate with exercise is gone. I can see changes to my body shape. I have muscles definition I never knew existed!!They’ve helped me with my nutrition so I can better understand how to fuel my body. I’ve lost weight and I feel better, less bloated.I’ve realised it is a life long process and I’ve learnt so much just in 9 months. I’m so very grateful to have met Crystal and Pat. They are supportive and knowledgeable. They know their stuff!! They push and motivate me when I need it while respecting that fitness doesn’t mean you have to exercise for hours everyday. They hold me to account and keep me committed to my goals.The gym facilities are great. Lots of space, easy parking and excellent quality equipment. Crystal and Pat take a lot of pride in delivering a high quality gym.Plus there is a great sense of community. All the other clients are genuine people who live busy lives but are committed to fitting in time for themselves and their fitness. It’s inspiring.I’m excited to keep working with them and I highly recommend them to anyone who wants to “turn the page” and finally find the right fitness solution.

I LOVE Strength Lab. I reached out to Crystal a few months ago once I kept seeing her Facebook page on my news feed. I am a mother of 3 and help my husband in our family business. So basically no time for myself!!! I am over 40 and have lived with back pain for many years and thought it was time to look after me for once! Crystal and I spoke about what I needed and wanted and how Strength Lab can help me! I was nervous, embarrassed and shy but that all went away as soon as I walked through the gym doors. Both Patrick and Crystal were welcoming and I knew they were the right people for me. They have both worked with me on a personal fitness program , custom made for my broken body. I cant thank them enough for ALL the hours spent on helping me. I look forward to my weekly sessions in the gym and LOVE the banter as it pushes me to want more and keep bettering myself. Thank you Crystal and Patrick.AMAZING people, highly recommend Strength Lab, 100% satisfied!

I have been a member of Strength Lab for 1 year and can honestly say its changed my life. I've tried lots of different gyms in the past and always felt too self conscious to use the equipment in front of others, or i took classes and hated that the instructors really didn't care about individual fitness levels or injuries.I was looking for somewhere that i could safely regain my fitness and confidence after having my kids, and in Crystal, i found so much more! She took the time to really understand who i was and what i needed. She knows what my limitations are but she also knows what my potential is and she pushes me in a way that gives me the encouragement and reassurance i need to push myself.I've been doing 3x HIIT classes a week for a year and have never done the same workout twice! Crystal and Pat take so much pride in their business and are continually striving to provide the best experience for their clients.If you are looking for a gym community of fun, non-judgemental people, from all walks of life - Strength Lab is the place for you!