Range of Motion

I have been training at Range of Motion for nearly (10) years. I joined as my family were training at ROM, and I have never looked back. My fitness improved immensely. I have over the years had a few issues with low bone density, which ROM has only helped to strengthen and increase my Bone Mineral Density over time with weight bearing exercises and nutrition advice. I also have a narrowing of my L4/5 which any lifting from the ground is modified to a small height. As long as I can train and have a healthy back and body, I am happy with this small modification. I am fitter than I have been at the age of 50, and love the variety of training, the people which is a second family and friends I have made and love training with.

Range of Motion has completed changed my relationship with fitness and my own body! I first started with Bryn quite cautious as I had over trained a few years ago and sprained my lower vertebrae on both sides. After injuring my back doing a squat, I hated them! But Bryn and I have built my strength up and I will never forget when I did my first back squat with significant weight on it, I felt really empowered! Bryn is authentic and driven and works with you to create goals and exceed them. I value my sessions more than anything and I feel strong and in tune with my mind and body. Dan and Bryn have created an amazing environment that is not only inclusive but also liberating! I would recommend Range of Motion to anyone and cannot wait to continue building my strength and goals with Bryn!

Range of Motion is a family-friendly community of professionals who consistently go above and beyond to deliver a fantastic and personal service to those seeking their assistance. The gym is adaptable and well presented, and the coaches/staff are approachable and know what they are talking about.

My experience in the last few months has been very encouraging. I go to my sessions with my Personal trainer and find that each session is different all working towards encouraging your efforts to achieve your goals. There is very clear demonstrations of the various exercises and routines by my trainer and the focus is on technique and doing things to achieve optimal effects and benefits.It is an environment in which you feel safe and supported. Looking at the ethos of ROM they are clearly working towards a healthy community no matter your age and stage of life. If you have been thinking of looking at exercise, whether for health or remedial work this is the place to be. Contact Dan or Bryn and they will conduct a thorough introductory review of your situation. I am so happy with having found Range of Motion

Range of Motion will exceed all of your expectations . If you want a gym where everyone knows your name , where you can train with your whole family, where your over health , longevity and improving function is the focus rather than numbers on a scale and if you like making new friends and love to laugh then range of motion is for you !

I've been to so many gyms/training sessions over the years but invariably gave up due to intense boredom and feeling marginalised by owners/trainers who really weren't interested unless you were young and male. I had just about totally given up, but thought I'd have a final try at Range of Motion. Finally I feel included! Exercises are tailored for my needs, no patronising, and no grunting sweaty boys hanging around the equipment having a chat. Thanks Dan, Bryn and the team - can't believe I actually ENJOY coming to a gym!

I really like how regardless of whether you are just starting out or an elite athlete you are welcomed, coached and motivated with same level of enthusiasm from the coaching staff. Science is applied to everything from training to nutrition and even mental health. The training space organised and well structured and Dan has gone to great lengths to apply innovation and technology to enhance the experience (digital training manuals, QR codes to ‘how to videos’).Best aspect is that your whole family can get value from some aspect of the ROM experience - and you can all train together.

I can't speak highly enough about Range of Motion. I started here with a very specific goal in mind and not only has ROM helped me to achieve that, but it's empowered me to do things I never thought I would be physically capable of doing. ROM has also helped to improve my mindset and ultimately made me a happier and healthier person who actually enjoys exercising! A huge thanks to Dan, Bryn and everyone else at ROM who make it such an enjoyable place to be.

Range of Motion is staffed by highly professional, friendly and helpful people. I’m not your average gym attendee, but I have made great progress in my strength and flexibility since I started going there after having chemotherapy.

I’ve been training with Range of Motion for over 10 years. They create a great atmosphere to train in and have consistently high standards in their approach to improving and maintaining my overall health and fitness. Dan and his team have made a real difference.