Balance Health and Performance

I’ve been seeing the team at Balance for 3 years now and haven’t looked back. They offer a quality, genuine service.As a martial artist my body is constantly put under pressure and needs help to keep running at its highest level.I’m currently seeing Jess, and her attention to detail is second to none. She cares about you as a person and helps you to achieve your desired result within the session/s.I can’t recommend Jess and the team at Balance enough!

I have been seeing Jess at Balance Health and Performance in Penrith for a few months now. She helped me recover from a shoulder injury that happened at the gym. Now I’m seeing her about once a month for maintenance, because I train regularly and spend many hours on the computer for work each day and often get muscle tightness. Jess is super knowledgeable and incredibly personable. She made me feel comfortable right from my very first visit. I’m very happy with the service and results and won’t be going anywhere else.

A huge thanks to Jess and Ben for their ongoing therapy, patience and continued support. The team at Balance have guided me through my chronic shoulder injury and helped me rebuild not only shoulder strength but mental confidence at the same time. I never thought I would look forward to getting needled and scraped so much but here we are!! Can highly recommend.Thanks again guys.

I have seen Jess and the team at Balance with a few different issues/injuries now, both recurring and new injury. Jess is second to none. Her knowledge still amazes me each time. Not only does she help get me back in shape and training, but also helps me with preventative coaching. I cant speak highly enough and thank you for all that you do.

Jess has been treating me on and off for about 6 years. During this time we have formed a friendship & bonded over our love of running, CrossFit & all things health & fitness.Her knowledge, skill & exceptional service is what makes me keep coming back & recommending her to family & friends.

I have been seeing Ben at Balance for the past 7 months. Having had long term issues with my lower back, Ben has helped me in recovery and retraining my body through manageable exercise as well as regular checks.I have been top other practitioners whom just give you a quick adjustment and send you on your way with a follow up booking. Ben and Balance are not like this. They really want to see you recover and will assist you every step of the way.

I have been seeing Jess on and off for around 2 years.After doing the rounds to find a physiotherapist that I was happy with I can say with confidence I can stop looking.Jess takes the time to listen and understands the demands training and work has on my body.Instead of telling me just to stop Jess finds the root cause and works with me to correct any issues my body has.Jess is well beyond her years and I will continue to see her whenever this aging body requires.

I have been seeing Jess and the team from Balance for a number of years and they always go above and beyond to ensure that they are not only treating the immediate issue, but also seeking out the root cause and provide a series of well rounded rehabilitation exercises. The team will also work with you to assess specific goals you may have regarding your training or overall health and will provide the necessary support and guidance to help achieve those goals. On top of this, the team are highly knowledgeable, skillful, personable and have a complete gym full of equipment at their disposal so you get the most out of every session.

Jess and the team at Balance clearly know their stuff! I went to see Jess after a recurring injury popped up again and she was able to help me recover from the exact same injury so much faster than other professionals I had seen previously. Jess tested my range of movement at multiple stages of treatment and tailored my plan at each appointment to make sure I was getting exactly what I needed. It didn’t only stop with just treatment Jess also gave me exercises that I’ll take home and use to help me strengthen my problem areas and help stop this injury from reoccurring. The entire team at Balance has also been super lovely and easy to get along with. I am so glad I came to the Balance team and I will be back!

I have been seeing Jess over the years now for my many different aches and pains and I would honestly not think about going anywhere else. She is beyond knowledgeable and knows exactly what she is doing. Without her, I wouldn't have been able to complete a marathon and continue with my love of running. She's also helped me during a pregnancy and post-pregnancy as well. I like that she makes you feel at ease and comfortable and has plans for you to follow up with to help with recovery. Both my husband and I travel from North Parramatta to see Jess. If you're looking for a knowledgeable, caring and dedicated physio, reach out to Jess. Thanks for looking after me Jess!