Better Bodies by Dayna

Dayna is amazing! She personally designs programs suited to you. I’ve had recent injuries and I love that she is able to alter my programs, to strengthen my injuries to prevent it from happening again! If I could give her 6 stars I would!

Dayna has/is the best PT I have had. She really works with you to make the best outcome possible. I have been with Dayna since November 2021 and honestly the results I have seen thus far, have been truly something I didn’t think could happen. Dayna has really helped with my confidence in and out of the gym. 10/10 would recommend

I have never had a personal trainer before but i couldn’t imagine seeing any other than dayna. She always goes above and beyond to make sure i’m comfortable doing my workouts in the gym, and is always listening to my injuries or pain complaints to make sure i do thinks correctly or adjust things to my body. She is so lovely, she’s not only an exceptional trainer but a great friend too. Couldn’t recommend her more! she’s done so much for me and my relationship with the gym. i am the happiest and strongest i’ve ever been thanks to dayna

Dayna is absolutely brilliant. Seeing her is one of the best parts of my week.She has helped me overcome anxiety & mental barriers with lifting weights & has been nothing but kind, patient, considerate & encouraging. She pushes me wherever necessary & helps me realise my potential frequently. I appreciate her immensely!

I love Dayna so much. She has really helped me to become comfortable in the gym and helped me gain strength and confidence with my body. She’s so kind and supportive, I couldn’t ask for a better personal trainer!

I have so much fun when I'm in a session with Dayna, she has made me more comfortable with going to the gym and I've been building the confidence up to go buy myself as I struggle with social and general anxiety. I've seen alot of improvement in my body and the things I've wanted to work on. I know how all the gym equipment works and have learnt non gym equipment work outs I can do. I've also learnt the importance in stretching and some things like flexing your feet while doing a quad workout on the machine, you actually feel the burn and it's working what it's meant to when doing that, I didn't know things like that and was using gym equipment all wrong before hand. I'm so glad I found Dayna. She also helped me for weeks gain my knee strength up and helped me get my knees going the right way in excersise before jumping into work outs, it was rehabilitation, I struggled alot with doing all sorts before I was seen and assessed by Dayna.

Dayna has been life changing for me. At the end of the day I’ve had to show up each day and each day without her, but the knowledge she has taught me and structure I’ve been given to utilise the gym is amazing. She’s more than supportive, transparent, just truly life changing for me. I was doing all random stuff for ages and barely getting results. The change I have seen in my body in the past 4-5 weeks is more than the months I was doing my own thing. So so so grateful for this beautiful lady❤️

Dayna has worked with me and designed a program that has significantly improved my posture, strength and confidence at the gym. Couldn’t recommend Dayna enough.

Highly recommend Dayna! She is an amazing personal trainer and really cares for her clients! :)