Kirk Millson Strength, Conditioning & Rehab

I have known Kirk for the last two years in the capacity as my personal fitness trainer. Kirk is a true professional, is highly qualified, his knowledge, confidence, attitude are exemplary. He has a personable Manner, good communication skills, is meticulous in his application, has strong support with all his clients, gets to know the individual goals, to tailor their sessions, and, is motivator with friendly, and, efficient service. If you have the determination, and, appetite for success, then you will be in good hands to help you achieve your ambition. He comes strongly recommended.

Kirk is a phenomenal strength and conditioning coach. He listened to my goals and put together a plan that incorporated both my strengths and weaknesses to maximise my results.

I have been training with Kirk for over 2 years now. No session is the same as another, I have an enormous arsenal of exercises for when I work by myself.Kirk kept all of the group motivated and maintained our sessions throughout this COVID epidemic.As a female Kirk has given me the confidence to work in the weight area of gym because he has taught me how to correctly use the equipment. I have also gained enough confidence to back squat and dead lift when working solo.Never imagined I would be performing such exercises..... ever.Kirk is not just about the exercise, he is the whole package which includes sleep and nutrition.Kirk's motto, no food is a bad food!

I have trained with Kirk for many years now.When I first started I had had no experience with gym equipment and limited knowledge on fitness. Ive come a long way thanks to the dedication and patience from Kirk. I am continually learning under his guidance. If you want to learn correct techniques and have fun at the same time then Kirk is your man. I cannot recommend him high enough.

Kirk is amazingHe is great at motivating you to find a better youWill work in your strengthsIt was such a great experience training with kirkHe helped me reach my goals with Encourage and supportHope we get to train together again in the future

I’ve been training with Kirk for the last 2 months, he created a program that helped me with both my strengths and weakness and helped target my goals, as well as tweaking parts of my lifestyle.I haven’t been in the gym long and really had no clue what I was doing.He helped me push myself more than I knew I was capable and helped me smash my goals.I’ve had pts in the past and I’ve felt like they haven’t done anything for me.Training with Kirk has boosted my confidence in the gym and helped me understand how to incorporate different exercises together when working out different parts of your body.I would highly recommend him to anyone! I’ve looked forward to my pts, he has been such a friendly but professional pt.

I’ve been training with Kirk since 2018 and highly recommend him as a personal trainer. Kirk provides a supportive, professional training environment that is both fun and appropriately challenging! Kirk’s high level of knowledge and expertise is evident in his ability to understand my individual client needs and health priorities, by developing a personalised program that has helped me achieve my fitness goals and maintain them with confidence.

Professional, knowledgeable and all round excellent person. There is no BS and he will work with you to reach your goals. Highly recommend.