Fitness Lab Wellness

Fitness Lab is fantastic! Rod and his team of trainers are exactly what I needed to kickstart my fitness routine. I was finding it very difficult to lose the last 10kg of baby weight, but joining Fitness Lab was the lever I needed. Rod is a fountain of knowledge when it comes to nutrition and fitness, and I absolutely loved that his goal setting was realistic. I didn’t feel like I needed to do some crazy fad diets or exercise routines that weren’t sustainable. Getting a personal trainer is one of the best investments in myself I’ve ever made. My trainer was incredibly motivational (Emilie is a gem) while at the same time pushing me to continually progress. At some point, without me even realizing it, I’ve actually begun to enjoy my workout routines. For that alone, I couldn’t recommend Fitness Lab enough!

I’ve been with Fitness Lab for a year - the best team in Mosman!They helped me to start training after some injuries and health problems - all smooth and safe. The PT coaches are wonderful - encouraged to set up realistic goals and achieve them step-by-step. And I especially loved lengthen sessions - that’s a real healing for my back and neck. Thanks, guys!

I can highly recommend the Fitness Lab!I was training under lockdown and a bit after with my trainer Raf,and very happy with my customized sessions.Very friendly team, professional,and helped me achieve my fitness goals with a personalized program.

Highly recommend Rod and the staff at Fitness Lab in Mosman. They provide not only in-depth knowledge around strength and mobility, but also guidance around correct nutritional choices as you progress on you fitness journey. As someone that is rehabilitating from a lower leg injury, they were able to provide tailored training to ensure no further damaged was done. They have proven to be a true partner in my endeavour for ongoing fitness into mid life. Lastly, flexibility around training times was fantastic, with Jimmy Trieu always making himself available at times that fit my lifestyle. Again highly recommend.

I have been training with Nico for a little while now and couldn’t be more happy with the results.I first came in with a chronic hip injury and was impressive with the level of knowledge and professionalism they conducted my assessment.After only a few session I felt better, stronger and pain free.The communication is great and they are very flexible when it comes to changing dates for the training, etc..Best Fitness Studio in Mosman!

I was so thrilled to come across Fitness Lab and since I joined a few weeks ago it's felt great to have this kind of workout in my life again after too long a hiatus! I particularly love the Punch classes and have joined a few Melt sessions too. Rod, Theo and Jim are all awesome! Thank you!

Rod, and the team at Fitness Lab are amazing! Always attentive to your specific needs and are able to make you work hard with clear instructions. The studio is also very nice, boutique set-up and right in the heart of Mosman. Highly recommend the team at Fitness Lab!

Excellent fitness studio with fantastic & extremely knowledgeable trainers. The small group classes are a great idea and you can tell the trainers really care about their clients and achieving results. I'm down 6kg so far and looking forward to hitting my goal weight very soon. Highly recommended Fitness Lab!

I cannot recommend Fitness Lab enough! After giving birth to my beautiful baby boy earlier this year I was the heaviest I’ve ever been. Since joining Fitness Lab 3 months ago I’ve lost 6.5kgs and have never been fitter! The guidance and coaching I’ve received from the talented staff at Fitness Lab has been invaluable. Not only do I feel fantastic, the knowledge I’ve gained on nutrition will help me for many years to come. If you’re looking for a gym that will help you smash goals and get results in a fun and friendly environment, Fitness Lab is your answer! I can’t thank them enough.