Karina’s Mumma Method

Karina is a fantastic coach and being a mum herself she knows exactly how to motivate and what areas to focus on. Lovely to meet other mums too and to exercise outdoors. Highly recommend!

I started training with Karina when my baby was 4 months old and he’s now almost 2. Her training has been fantastic not only for regaining strength and fitness in a safe way following pregnancy and birth, but also as a consistent activity to get out of the house, an opportunity to socialise and meet local mums. Karina is very experienced (yet not intimidating) and her programs are affordable, especially compared to other fitness and boot camp options.

I’ve been training with Karina for a year now and recommend Karina’s sessions to all new mums I meet. Karina is warm, supportive and motivating, her sessions are challenging yet mindful of women’s postpartum needs and tailored to these. Her genuine enthusiasm and care for the mums and bubs she comes into contact with is obvious. She has successfully built an energetic, thriving and respectful community of women, one which has been a pleasure to be a part of and has been a big support to me during the postpartum period and beyond. Thank you Karina!

Karina is professional, knowledgeable and so kind and understanding. She is dedicated and committed to supporting mothers with their health and fitness. Karina has an incredible and unique ability to motivate and challenge her clients, while still providing the warmth, kindness and compassion that new mums need. Her sessions are engaging and she really helps you get the most out of them, relative to your individual fitness level.I started training with Karina almost a year ago and have experienced countless benefits from her program. Karina’s Mumma Method has been integral to my postpartum recovery and I feel the happiest and strongest version of me. I have brought my son along since he was 6 months old and now he is a very busy toddler, I am still more motivated and excited than ever to show-up for myself and exercise with Karina and the other amazing mums I have met along the way.If you’re looking for a way to connect with other mums and improve your health along the way, Karina is your go to!

I love training with Karina, she creates a fun, professional and supportive environment. Every session is tough, I have never been stronger and seeing some great results. Both my little ones also love coming along and playing with all their friends. Thanks Karina for all your help.

Karina just knows what she is doing. I always felt in the best hands. She motivates in such a great way. I highly recommend her to every Mum who would like to get back on track after birth. And it is a nice way to meet other mums.

Karina constantly motivates me to stay fit and healthy. She achieves the perfect balance between making me feel accountable yet being understanding of the challenges of being a mum. The combination of face to face and online training allows me to fit in training several times a week around working full time and two kids. The month long step and exercise challenges are also fun and engaging. Karina’s manner and enthusiasm make it a pleasure rather than a chore to work out.

I signed up to workout with Karina about 12 weeks after the birth of my second daughter and wow, what a great decision it was! I felt so strong, lost a few kilos and could feel my body start to come back together again. Karina was motivating and really knowledgeable of how to get moving in a safe and controlled way post bub!And honestly the best part? Working out with awesome mums with your bub by your side; whether they scream, sleep or run rampant through the class, there is zero judgement!