Damn Fit Strength and Conditioning

I have been training as a sprinter for 12 years under Dave's guidance, both online, face-to-face, and a combination of the two. Dave's application and dedication to my needs as an athlete is second to none! I always know exactly what I have to do for training, my training and performances are always monitored/given feedback on, and he is always more than happy to discuss my training and extend my knowledge as an athlete. Dedicated coaches like Dave are hard to find!

Damn fit training has been a perfect fit for me. I feel so lucky that I found them. I love that there is weekly flexibility (especially when I travel a lot), training at different locations, and mixing it up with different types of sessions. Cara and Dave know their stuff, are genuine, and quickly get to know you and how to work with you to help you achieve your goals. If you’re thinking of giving them a go, just do it.

Damn fit has been a lane way to a new career path. I have learnt and grown as an athlete. Dave incorporates my busy lifestyle into my programs. The app as been super helpful, as I’m in a different state. I have seen and felt my body develop as an athlete and wouldn’t have it any other way.

Damn Fit Strength and Conditioning is awesome for athletes looking to prepare for a goal, race or take their race performances to the next level through individualised coaching. The motivation, support and extensive knowledge is next to none. With the help of Damn Fit I have not only been able to run again but compete at a National Level. I'm looking forward to my next goal of running at the Oceania Masters Championships in August 2019. Damn Fit is prefect for the Masters aged athlete with a complete understanding of life, work, exercise balance as well as the physical challenges we with age may deal with. Damn Fit has been wonderful in working alongside allied health professionals to create me a holistic program that best suits my needs/ goals and provides me with the accountability I need They have also been a great resource for helping me find allied health professionals.Without Damn Fit Strength and Conditioning and their professionalism, I truly believe I would not be where I am today with my training. Highly recommend.

Have been a client for just on a year now. In that time, I have seen visible improvements in myself, and was able to maintain performance, despite injury.Damn Fit helped me manage the injury, by providing personalised workout plans to address my weaknesses, as well as periodised programs to fit in with my competition schedule.

My hubby and I first engaged Damn Fit to help us get fit and healthy for our wedding. That was over two years ago and we haven't looked back. We train with Dave twice per week in the local park and absolutely love all the sessions Dave designs for us. They are fun, challenging and tailored to our individual needs. Dave is an exceptional personal trainer and we wouldn't hesitate to recommend him to all our family and friends!! He is extremely reliable, flexible, professional, knowledgeable, friendly and easy to communicate with. Dave - thanks for helping us get strong and healthy!!! Cheers, Liz and Luke

Wonderful personal training, tailored to your lifestyle and goals. I saw excellent results when I worked with Dave, and appreciate the continuous and ongoing support (and the gentle nudge to keep at it when I need it!)

Dave and Damn Fit are awesome! He kept us fit, was 100% reliable (didn't miss a session in 2 years) and tailored the workouts to suit both of us.Knows what they are talking about and fitted in with us and our family.We can't reccomend him more highly.

l’m a masters athlete who was frequently injured, frustrated by my lack of progress & disappointed that I was unable to find a coach who understood aging athletes. This all changed when I found Damn Fit Strength & Conditioning. I was a little unsure how effective online coaching was going to be but need not have worried as Dave from Damn Fit Strength & Conditioning quickly proved to be a highly attentive, needs responsive and super knowledgeable coach. Through the use of online monitoring and personal follow up, Dave provides timely feedback on important aspects of training such as technique and load management and creates a dynamic program that accommodates expected and unexpected lifestyle variance (e.g., holidays, illness etc.). With this level of individualization, and Dave’s ability to provide ongoing motivation, I sometimes forget I am an online client. I have been with Damn Fit Strength & Conditioning for 6 months now and am completely satisfied with the coaching I am receiving. I am no longer a frustrated, aging athlete but a happy, motivated (& strong) one !

I really felt Damn Fit tailored my workouts more than anyone else I have worked with even when I was training with a group to help me keep motivated. Small tweaks for each person or extra challenges built in for whoever wanted to push themselves on a particular day gave all of us better results.