The Physique Club

Liam and Amelia are one of the most authentic human beings out there! Their sustainable approach towards training, their knowledge in all things programming, plus their sincerity make the perfect trifecta for what you need in a coach in my opinion. I can't speak highly enough of them - if you're looking for someone to guide you with your fitness goals and help you feel more empowered, they're your go-to!

The team at Physique Club are excellent!I have trained with Amelia for over two years; her expertise and dedication have taken my fitness aspirations to new heights. With her knowledge of exercise and nutrition, she crafts personalised workouts that cater to my goals and abilities. Her unwavering support and encouragement pushed me far beyond what I thought my limits were, achieving results I never thought possible.What truly sets Amelia apart is her adaptability. She effortlessly modifies exercises to accommodate my injuries or limitations, ensuring my safety and progress. Her attention to detail and willingness to adjust the program as needed has been invaluable in my journey.Aside from their technical skills, Amelia's professionalism and passion are exceptional. She arrives punctually, prepared, and ready to provide challenging and engaging workouts.Furthermore, Amelia & Liam's ability to create a positive and inclusive environment is remarkable. They foster a supportive community where clients encourage and uplift one another. This camaraderie has made my fitness journey even more rewarding.Thank you both!

I have been training with Liam for 2 years now. And I couldn’t have had a better coaching experience. Liam has made me feel so comfortable in the gym right from day 1, you can always count on Liam to put a smile on your face. Liam and Amelia are one of the best in the coaching industry, They have so much knowledge and they are the most genuine human beings on the planet.Being around Liam and Amelia’s presence makes me want to be the best version of myself.I Could not recommend the physique club any higher.

Liam's expertise in training, nutrition, and everything related to exercise truly sets him apart. His dedication to helping clients succeed is evident in every session. Liam took the time to understand my goals, limitations, and preferences, and tailored a comprehensive program specifically for me. His attention to detail and personalized approach have been instrumental in my progress.One of the things I appreciate most about Liam is his ability to motivate and push me beyond my limits. He strikes the perfect balance between challenging and supporting, ensuring that I'm constantly improving while avoiding injury. His extensive knowledge and experience shine through in his coaching techniques, which have helped me achieve results I never thought possible.Would highly recommend the team at the Physique Club!!

Amelia and Liam at The Physique Club are fantastic!!Not only have they helped with my physique and overall shape during our training sessions, they have given me advice on improving my energy levels and have constantly gone above and beyond to help me improve my general health and physical and mental well-being.Amelia and Liam have been flexible and accomodating to my individual training requirements, fully understanding my own reasons for training and tailoring my programs around those reasons.Training with Amelia and Liam has been life changing in the best sense!My siblings also train with Amelia and Liam and we all wouldn’t go anywhere else.I would very highly recommend Amelia and Liam!!

Liam and Amelia are incredible coaches. They both have a huge wealth of knowledge and expertise in the health and fitness industry ensuring not only great results from training with them but also the tools to be able to maintain and continue your journey on your own! I would highly recommended them both if you’re looking for a trainer who will invest in you and get you the results you are looking for!!

I have been lucky enough to be coached by the incredible Amelia Vitale over the past 6 months. Being new to strength training, Amelia instantly put me at ease and has helped me gain confidence in the gym and train in a way that is safe for my lower back, whilst achieving results.Most importantly, Amelia shows genuine care for her clients and strikes the perfect balance between motivation and empathy. She is highly responsive and attentive and always goes the extra mile for her clients, never being more than a text away (this is not always the case in the PT industry). I’ve loved how comprehensive and holistic Amelia’s training approach is, also equipping me with the tools to change my approach to things like nutrition, sleep and general well-being. I now genuinely love going to the gym and feel the best and most confident I have ever felt in my body.Amelia truly ‘practices what she preaches’, and is very committed to her own training and ongoing professional development. If you have the opportunity to train with her don’t pass it up, a life changing experience and worthwhile investment in your health that you won’t regret! Highly recommend.

Liam continues to help transform both my body and mind. His enthusiasm and knowledge of holistic approaches to wellness are amazing. Never thought I would enjoy being in the gym at 6am.Liam and Amelia have created such an encouraging environment in the gym. Always positive and supportive.

I have been training with Liam for nearly a year now, and I can’t recommend him and physique club enough.In the last 12 months Liam has completely changed my outlook and approach to exercise and nutrition. I have gone from someone who was afraid of calories to someone who embraces food as fuel. Liam supported me through this transition and was incredibly accommodating during this time, answering my million and one questions.As a shift work (late 20’s) who is time poor and works long days and nights, Liam has planned my exercise plan and food/ nutrition around my schedule to ensure I get the most out of my experience and the most out of my training.When I started with Liam I had a tremendous amount of gum anxiety and Liam was a friendly face and support that helped me become someone who is now confident in the gym.I started as a beginner with minimal lifting experience, and Liam has helped me built a level of confidence and understand in the gym that’s is invaluable.I have worked out for nearly 15 years, and in the last year working with Liam I have seen more positive changes in my body and acquisition of muscle that I have never achieved before. I owe all of this to Liam and his incredible work out plans and dedication to his clients.Liam has also been incredibly accommodating to a back injury I sustained at work, and modified an entire plan in consultation with my physio to ensure I progressed in my training to being pain free (which I am currently).So in short, PHYSIQUE CLUB are the people you want to train with.