CrossFit Contessa

Contessa is the most supportive and committed community I have ever had the privilege being apart of. The Coaches are so knowledgeable and kind and never make you feel like you’re just a number. During each and every class all movements are stripped back to the absolute basics meaning no matter what level you’re at, you are learning and perfecting without the fear of injury. I absolutely adore this place and everything it stands for ❤️

I have been going to CrossFit Contessa now for 5 months and in that time I have become so confident physically and mentally. I was super nervous to start as I had never done CrossFit before but after walking into the gym I was instantly greeted and it’s still the same 5 months on. Contessa has that real community feel and I feel like I’ve just been handed over 100 new friends. Some days I don’t even feel like I’m working out cause I get to hang out with my friends every morning. In the 5 months my body has totally transformed! I’ve lost kilos and gained muscle tone that I never thought was possible! I’m so thankful to be a Contessa girl and I highly recommend everyone to give it a go.

When you walk into Crossfit Contessa there's no feeling of judgement from Mandi and her wonderful team of coaches and staff - just support from helping you with technique to being able to improve yourself both physically and mentally to live a healthier you. You couldn't ask more from the community of woman that attend, cheering and supporting you through each and every workout.

Fantastic women's crossfit gym, run by women FOR women! The difference of being coached by someone who understands women move/train/behave differently to men, and that exercise is NOT one size fits all, has been paramount to my own approach to exercise! So much of the fitness industry is designed by or geared towards men! Especially crossfit! So training under women who practice what they preach and know exactly how a movement SHOULD feel/look like, makes the whole thing that much better! I love training here!

This place is literally changing my life. I've gone from hating exercise, to Contessa being the highlight of my day.The coaches are so so lovely & supportive, they genuinely care how you are going. They always take the time to sit down and have a chat when you are struggling with things both inside & outside the gym. Contessa really is for everyone, I was sooooooo unfit when I first started & every workout was scaled back to suit what I was actually able to do. They're all about making small changes and setting small goals, so the whole fitness" thing doesn't get too overwhelming. I've never felt so welcomed & supported in a gym before

So glad to be part of the Contessa community! I have finally learned the difference between proper functional training and just lifting weights at a gym. I’m increasing my strength and getting results without injury or pain. As soon as you walk into Contessa you feel instantly welcome and supported on your health and fitness journey by the coaches and crew.. What an incredibly inspiring group of women!

From my first session at Crossfit Contessa 2 years ago I have felt so welcomed and supported by the amazing coaches and community. It is an inspiring space where you will learn to love all things health, from strength and gymnastics to nutrition and mindset. I am continually amazed at what my body is capable of achieving and forever in awe of the incredibly strong women that are Contessa.