Sol Space Pilates & Movement

I have been searching for a Pilates class at a time that suited my schedule, and close to home for couple of years. The day I discovered Sol Space Pilates & Movement will be holding classes at one of my favourite wellbeing venues, I dived onto my laptop and immediately made a booking.Flash back to April 2018, my first Pilates class ever. I discovered how the smallest movement can make the biggest difference in my day to day life. I discovered how to truly listen to my body. I started to learn how to breathe, how to control it so I can remain in control of the full movement.Each week I join Julia on the mat with new and other regular participants. I see first hand the love and care Julia puts into each and every class.Julia has been amazing with catering to each student’s individual needs and I appreciate all she has done for me, to providing modifications and one on one attention as required.It is lovely to have a teacher, an instructor who puts her heart and soul into every movement she teaches, and it’s evident the same passion is reflected in every write up on her business page.I absolutely love learning from Sol Space Pilates & Movement and look forward to our next class on Saturday.See you on the mat!Xoxo

As someone who struggles with a condition which makes some exercise very challenging, I find great solace in the supportive, encouraging, fun-whilst-challenging environment of Julia’s classes.Being encouraged to focus on and appreciate my body’s *abilities*, rather than honing in on it’s *limitations*, is revitalising for both my body and my mind. I always leave Julia’s classes feeling energised, proud and tall! I love my time on the mat! Thank you, Julia.