Bare Bones Movement Pilates Noosa

Keir & Louisa are two of the best instructors I’ve come across. This studio is for people that are not into smashing themself physically, but rather would like to focus on the subtleties of correct technique, strength, mobility and flexibility. Thank you for helping me on my physical body journey. Highly recommend!

I booked in for some private lessons with Bare Bones Movement for prenatal pilates on the recommendation of a friend. Keir is an excellent instructor - I can really see the benefits of doing pilates during pregnancy and its making me feel confident in my body coming up to the birth. The Bare Bones Movement studio is extremely clean and has a very relaxing atmosphere. I highly recommend it!

Kier and Louisa are amazing instructors. Their knowledge of pilates and ability to work through the actions is exceptional. I can see and feel the changes in my body both in strength and using the correct muscle groups day to day. give them a go- your body will thank you;)

The Bare Bones Movement studio is well-equipped, uncluttered and peaceful. Keir has been my Pilates instructor for nearly two years. Keir's instructions are precise and clear. His technical knowledge of Pilates and his understanding of Pilates as a sustainable method of exercise have helped me convert muscular weaknesses into strengths. Keir's guidance has given me a better insight into the dynamics of movement, strength and flexibility as they relate to my own body. I have been able to apply this awareness in daily activity and in more strenuous sporting pursuits like cycling, paddle boarding and swimming.Highly recommend Pilates classes at Bare Bones Movement.

I have been attending classes at Bare Bones Movement for over 18 months, doing 2 classes a week, one focused on strength, the other on flexibility.The classes are not gym sessions producing heightened pulse and cardiovascular activity. They are very deliberately focused on specific muscle groups which are worked due to the precise nature of the body movement encouraged by Keir, our instructor, using the latest state of the art reformer equipment.Prior to starting at Bare Bones Movement I considered myself to be a reasonably fit and active person with an acceptable level of core strength and flexibility.It only took a few classes to realise that where I once thought I had strength, that perhaps I don’t.The same applies for flexibility. Keir’s precise movement routines have highlighted I don’t have as much flexibility as I thought.Keir has thoughtfully, and carefully worked on my weaknesses, and has provided exercises I can do at home.The studio has a Zen like atmosphere which is conducive to embracing Pilates.The studio also has good spatial separation of the reformer equipment which in these Covid times gives me comfort and confidence about Covid safety.I would highly recommend Keir and his classes to anyone who wants to explore Pilates.

I cannot say enough wonderful words about my experiences at Bare Bones Movement Pilates Studio. The classes and instruction are exceptional and have far surpassed classes that I have taken elsewhere, even in NYC. The level of instruction and attention to detail from each instruction is above par. The instructors really understand the body and create programs to better everyday movement and enhance specific movements for my personal life. I came to them with pain that I have been suffering from for years in my back and hips, I have been attending classes twice a week for almost 5 months now and I leave pain free and with strategies of how to stay pain free. I have made it my primary focus for exercise because it is something that I need and look forward to to get me through the week feeling energized and realigned. Beyond the amazing instruction, the environment is gorgeous, it’s a beautiful space, very convenient, ample parking, easy to book classes and just the perfect addition to daily life. It’s a place that attracts like people looking to get healthy and I have found the community very lovely. If you haven’t tried a class yet book one and your body will thank you.

Can’t recommend highly enough - I feel like my strength, Pilates skill & technique has improved dramatically since starting at this beautifully set out & very professionally managed studio. Keir is very knowledgeable and obviously cares about his clients. He is great at identifying personal strengths, weaknesses and goals and adjusting the workouts accordingly in a way that has made me feel very confident with his teaching and suitably challenged!

Love the class. Keir is an awesome teacher. I became interested in Pilates after a few injuries and feel like the class has helped address a lifetime of bad (postural) habits (which was the cause of my injuries). The class has increased my overall strength.I recommend Pilates with reformer machines to everyone :)

My boyfriend, sister and parents just did our first class with Keir. We are all varying fitness levels and our ages range from 28-70 and even still, we all loved the class and found it so challenging in the best way possible. We have all booked in for 2 more classes in the next 3 days! Keir was so patient, great at explaining all the exercises and improving our technique and we had so much fun. Thank you