Adelaide Yoga Flow

I love Adelaide Yoga Flow for many reasons.It begins with their warm and friendly welcome and infectious passion for teaching quality yoga.Sequences are fluid and varied with clear instructions yet cautious reminders of self examining one's limitations. The flicker of humour here and there adds a smile to my focus.Dynamic and diverse choice of yoga classes which caters for all interests, ability and ages.Plenty of wall space, “legs up,” my favourite.Adelaide Yoga Flow provides quality teacher training courses and specialist workshops, never a dull moment!The best is when I follow a dynamic flow class with a gentle restorative or Yin class straight after, what bliss!Adelaide Yoga Flow has given me a well-balanced daily ritual, a sense of purpose and has added to my happy heart.Thank you Adelaide Yoga Flow.

This is exactly the yoga environment I've been looking for!All of the teachers make you feel so welcome, as well as other members, without having that 'clicky' environment I've found in some studios around town. The large studio space is never cramped, and you can expect different postural gems and specialties from each instructor. It's never intimidating and always a pleasure. I never regret beginning or ending my day at Adelaide Yoga Flow.

Booking the class for the first time is very challenging as the owners won't provide the address until you actually pay for the class as the studio is in a residential area. I booked the class 2 hours prior, exactly as required. After I paid it turned out that the automated email went to my junk folder so I still had no idea where to go 20min before the class start. After multiple attempts to contact the owner by phone I finally got a text message with the details.I tried two classes at the studio, they were ok, one of the teachers was more attentive knowing it was my first class at the studio, but for my second class the teacher just signed me in and seemed to want to chat with the regulars, she didn't ask about injuries or level of experience, and didn't give much individualised attention during the class. She didn't check in with me after the class either, as she was again chatting with the regulars.There seemed to be a local, community feel among the students, which was nice.The mats are permanently laid out in the studio, which is good for spacing, but there was dust and hair on the floors so it is clear that the floors don't get swept after each class....which all good yoga studios that I've been to do!

Took awhile to find the right yoga studio for me after returning to Adelaide from overseas. Very happy to find AYF, always a warm welcome and positive atmosphere. As an older practitioner I appreciate modifications when arthritis or injury restricts practice. Fabulous background music, no distraction of late comers after class start, attractive studios with plenty of space and excellent flow sequences. Classes and workshops for all levels.

I have tried many different yoga styles/studios, but always come back to Adelaide Yoga Flow. The teachers are warm and friendly, the class sizes are not too large, and the general atmosphere is really nice. Have recommended AYF to many friends, and they have all enjoyed their visits too.

A wonderful studio!I am fairly new to yoga, but since starting regular practise at AYF I'm addicted! The atmosphere in the studio is so peaceful, allowing you to find focus. The teachers and warm, encouraging and supportive, and each class is equally unique and motivating. Great variety of styles of practices as well as enough options throughout the day so that there's always a class to fit my schedule (even if that means setting an early alarm for an energising sunrise class!).I definitely look forward to my practice at AYF each day, and would recommend to anyone wanting to either commence or develop their yoga practice.

Booked and paid for a class seven hours in advance, turned up and the door was locked and the phone was on voicemail with instructions to email them if your enquiry is urgent — plus no answer after knocking for six minutes. I would not trust booking classes with this studio. Their profile on the MINDBODY App says they have parking but they do not, all around kinda dodgy. Better studios I can recommend would be Yoga Theory or Human.Kind before trusting your time and money here.

After 4 years of doing yoga, I have found the Unley located Adelaide Yoga Flow the best place to experience the true essence of yoga that fits into our present world.A wide choice of session times, teachers, and styles allows us to choose classes that create a dynamic energy flow to keep us buoyant or a restorative flow to clear blockages to make us buoyant. Even the music varies to match the energy of each session.Sam and Dan, the always present owners of Yoga Flow encourage the individuality of each person as their busy lifestyle with 3 young children, exemplify the true meaning of yoga - union of mind and body.I used their generous introductory offer of $20 to attend as many sessions for a week to experience the different yoga styles. Each class has different ages and fitness levels. We are reminded to focus on our mat and what we need for this session as we connect to the energy of like minded people.I get great value from being a member where I can attend as many classes for just $30. I even get discounts on their yoga retreats. I am so grateful Yoga Flow inspires me to keep healthy as I create the lifestyle I hope for.

Nothing beats a class with Adelaide Yoga Flow. The instructors are friendly, articulate and non-judgemental, and each have the ability to create a safe, peaceful space to practice. I’ve been coming to Adelaide Yoga Flow for over four years, and Sam and Dan have done a wonderful job at creating a relaxed, fun atmosphere that will have you floating out the door each and every time. Love your work guys and girls.