Synergy Training & Health

Highly recommend Vinay!Coming from never visiting the gym or exercising before I was naturally quite nervous but Vinay has made me feel very comfortable from the get go. He has been a great trainer for me and his knowledge of fitness and health is second to none.

Vinay is an amazing motivator, always cheerful. Has got me lifting weights I didn’t think I could, always walk out of my session feeling fantastic and looking forward to the next session. Plus loosing weight yay!

As some body who had never done any kind of training prior and feared going to the gym I am glad I chose Vinay as my Trainor. The sessions are always the right level of challenges where it's not too hard that I don't want to go but yet not too easy that it's not doing anything any for my body.His health and lifestyle advice is also always on point, he helps me set achievable goals to change my unhealthy habits and always checks in on my progress at every session and compliments me on any progress even if it's a small one which is really encouraging.

I have been training with Vinay for 3 months.He is not just a professional personal trainer, but also a great personal who cares and passionate about the clients wellbeing.Together we have achieved great result that I would not imange when I started the training.I highly recommond Vinay and his services.

If you're looking to take the next big step in your training, Vinay is the personal trainer for you. Previously just going to the gym with no plan in mind, the train was on the tracks but with no destination in mind. This is where Vinay really shined. He worked with me to set out my goals and has helped me every step of the way to reach those targets. This includes proper technique with weight training, nutritional plan/advice and his highly structured running plans. The most rewarding service Vinay offers though is his ability to make you work like you've never before. If you're needing that extra push to get your active lifestyle jumpstarted, Vinay is the perfect trainer to help you reach those fitness goals you've always wanted to achieve.

Vinay is professional, knowledgeable and love what he does. He is not only a fitness trainer, but also helps me to work on nutrition, good habit, and a success mindset. Definitively recommend if you are considering having a personal trainer!

So much more than a trainer.If you are after the full holistic experience I highly recommend Vinay.Vinay combines his knowledge of mind, body & soul for not only a great workout but a great mindset that extends well beyond your training session. Vinay is warm & inviting but will challenge you to get the very best out of your workout to achieve your goals.

Fantastic Personal Training - Vinay is excellent at tailoring a program best suited to indivdual goals, and fitness levels. Really flexible with session times. Great location and set up. Vinay is also a really lovely person. Highly recommend.

Vinay can't come highly recommended enough.Never having visited a gym before, Vinay is both extremely knowledgeable and very professional in helping guide me through and also with my recovery from a major injury.The experience has been great and I'm not sure if you'll find a better trainer elsewhere.

I've only been training with Vinay for around 3 weeks, but in that time ive lost nearly 5kg. His knowledge about nutrition and the diet plans he has provided have really helped me understand my weight loss goals better and provided me with a strong foundation to work with on my own time. He will tailor a plan around your personal goals which is great. Highly recommended.