Key To Life Health & Fitness

At Key to Life the Trainers and sessions give you the opportunity to go outside your comfort zone within your fitness level. The sessions are never the same with a great deal of variety. The Key to Life Trainers take a personal interest in all individuals which goes a long way to push yourself further. I can highly recommend the KTL program for all Fitness levels but I can guarantee that if you continue to attend the sessions your personal goals will be achievedRegardsBrendan Smythe

I've been working with the Key-to-Life Team for a number of years and fully endorse KTL's Fitness & Well-being programs. It's fair to say when I first joined up with KTL I was over-weight & living an unhealthy lifestyle. With the supportive approach from Lisa, Rohan & the team of trainers I learnt about healthy eating and a regular approach to exercise within a fun & supportive environment. I've seen a a lot of people transform and reached their life style goals using the support of KTL, hence recommend Key-to-Life.

I just finished my 45min intense boxing session. I feel fantastic! The Keys To Life trainers really care about your fitness progress and tailor exercises to your specific needs even when in a group session. Come and give the place a try. You won't regret it.

I have been with KTL for over 10 years. I have trained with both Lisa and Rohan, and both are amazing trainers who have taught me how to eat right and exercise. I lost a considerable amount of weight and with their help have kept it off. I’m stronger and healthier than I’ve ever been and I thank KTL for that

Rohan, the team at Key to Life AND it's members are awesome! Their boxing and fitness sessions are fun, challenging and all-inclusive. I highly recommend any of their group or studio sessions if you are looking for a new studio in the north-east!

I've been a member for over 5 years and I am so grateful to KTL for the guidance, support and fun achieving a healthier and better me! Surrounded by inspiring, motivated & commited members and trainers who genuinely want to help you be the best you can be. No workout is the same, you rock up to a session not knowing what your going to do, but the end result is always the same complete satisfaction that you've been challenged, worked hard and on your way to great results. You can't beat a workout outdoors, the open space & fresh air only add to the many benefits of KTL. I highly recommend KTL if your looking to kick-start your way to a healthier lifestyle and get your body moving!

I’ve been part of the Key to life family for around 8 years now.The variety of sessions provide plenty of choice to challenge yourself to your own fitness level, and an environment that encourages you to push past this if you want too.You are surrounded by a sensational group of people, who ultimately make you work hard, banter, and laugh along the way!The trainers are next level and honestly, our awesome trainer (Rohan) and the amazing group of people I train with is what’s kept me there for the past 8 years.

Over the past few years, I have loved going to the Bootcamp, Boxing and running group sessions with the Key to Life Fitness team! It has really helped to turn my health and well-being around. Thanks KTL team!

I’ve been going to KTL for 2 years now and couldn’t recommend them enough! The personal trainers are fantastic! I love exercising outdoors, they motivate you, you meet new people with same goals and there’s lots of variety for a full body workout! I’ve lost a lot of weight and keeping it off! Best thing I ever did!