Balanced Movement Pilates

I have been attending pilates classes with Tracey since Oct 2010 - I was 63. I had no balance and was unable to stand on one leg to dry my toes, I was also losing confidence, thinking I might fall. I had no strength in my core and was beginning to experience pelvic floor issues. Standing, I didn’t have the flexibility to touch my toes. Working with Tracey, who varied my programs, all the above issues have been resolved. I maintain my total being on a weekly basis with Tracey. Yes, I did think about the gym but from what I hear from my Dr there are lots of injuries experienced. So with Tracey assessing my every move I have never experienced any injuries and I feel totally safe in her capable hands. Highly recommended.